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Nordic Week: seven days from the northern kitchen

Nordic Week: seven days from the northern kitchen

Cold-water fish, game, juniper, dill, cabbage and radishes: a week of Scandinavian flavours, every day under 20 g net carbs, ending with a slow-roasted pork belly Sunday dinner.

At a glance

15.8 g net carbs a day on average · highest day 19.8 g · limit 20 g. Every number is added up from the verified figures of each recipe (one serving per meal). How we calculate.

Monday

15.6 g net carbs · 78 g protein · 79 g fat · 1078 kcal

Tuesday

15.3 g net carbs · 89 g protein · 100 g fat · 1317 kcal

Wednesday

14 g net carbs · 68 g protein · 97 g fat · 1200 kcal

Thursday

14.2 g net carbs · 91 g protein · 111 g fat · 1419 kcal

Friday

14 g net carbs · 86 g protein · 95 g fat · 1254 kcal

Saturday

18 g net carbs · 93 g protein · 122 g fat · 1537 kcal

Sunday

19.8 g net carbs · 83 g protein · 224 g fat · 2423 kcal

Prep plan

Shopping list for the whole plan

Cooking for . Salt, pepper and water are not listed. Check your cupboard before you shop.

Vegetables, herbs & fruit

  • 870 g cucumber
  • 48 g dill
  • 540 g radishes (with leaves)
  • 5 lemons
  • 36 g chives
  • 20 g watercress
  • 670 g pointed or savoy cabbage
  • 6 g parsley
  • 300 g spinach
  • 1 avocados
  • 2 tsp radishes (with leaves)
  • 60 g watercress or rocket
  • 300 g mushrooms
  • 60 g rocket leaves
  • 60 g celery
  • 150 g little gem or cos lettuce
  • 2 leeks
  • 1 tbsp thyme leaves
  • 220 g mixed salad leaves
  • 4 parsley
  • 250 g green beans or asparagus
  • 150 g chanterelles
  • 1 shallot
  • 1 sprigs thyme
  • 20 g lingonberries
  • 100 g kale or brussels sprout leaves
  • 100 g raspberries
  • 2 g mint
  • 1 1 sliced onion and 2 bay leaves under the pork (optional)
  • 1 small green or savoy cabbage

Fish & shellfish

  • 240 g smoked mackerel fillet
  • 120 g smoked salmon
  • 4 mackerel fillets
  • 1 whole rainbow trout
  • 2 skin-on arctic char fillets
  • 400 g cooked salmon

Meat & poultry

  • 2 pork tenderloin
  • 400 g cooked chicken
  • 350 g venison loin or reindeer fillet
  • 80 ml game or beef stock
  • 0.5 kg skin-on pork belly

Dairy & eggs

  • 36 eggs
  • 80 g aged cheese
  • 330 g butter
  • 60 g full-fat cream cheese
  • 510 ml double cream
  • 100 g crème fraîche
  • 80 g soft goat cheese
  • 60 g mayonnaise
  • 200 ml crème fraîche
  • 120 g gruyère
  • 60 g sour cream
  • 100 ml whole milk

Pantry

  • 8 seed crackers
  • 30 g creme fraiche
  • 20 dried juniper berries
  • 2 dried bay leaf
  • 1.25 tsp black peppercorns and 1 tsp sea salt
  • 140 ml olive oil (or your cooking oil)
  • 1.25 tsp caraway seeds
  • 1.25 tsp cider vinegar
  • 1 tbsp cider vinegar
  • 2.25 tsp Dijon mustard
  • a pinch paprika
  • a pinch nutmeg
  • 20 g almond flour
  • 6 green cardamom pods
  • 3 gelatine leaves
  • 6 tsp monk fruit sweetener (optional)
  • 0.5 tsp vanilla extract
  • 0.75 tsp fennel seeds

Nutrition figures are estimates based on food tables and the recipe yields. They are not medical advice. If you follow a therapeutic diet, use your own weighed portions and talk to your doctor or dietitian.