Module 15 · Small Plates
Cardamom Panna Cotta with Raspberries
Cardamom Panna Cotta with Raspberries is a keto dessert with 5.9 g net carbs, 3 g protein and 37 g fat per serving (369 kcal). It serves 4 and takes 4 hours 15 minutes in total.
A barely-set, trembling cream scented with crushed cardamom, the spice of Nordic baking, with a few fresh raspberries on top.
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Allergens in this Ketogeni recipe: milk. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 15 min · Total time: 4 h 15 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 5.9 g |
| Protein | 3 g |
| Fat | 37 g |
| Energy | 369 kcal |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 400 ml organic double cream
- 100 ml organic whole milk
- 6 piece green cardamom pods, lightly crushed
- 3 piece gelatine leaves (or 1½ tsp agar)
- 2 tbsp erythritol or monk fruit to taste
- 0.5 tsp vanilla extract
- 100 g organic raspberries
- 4 piece small mint leaves
Step-by-step method
- Soak the gelatine in cold water for 5 minutes.
- Warm the cream, milk, cardamom and sweetener until steaming, then leave 10 minutes to infuse.
- Strain, squeeze the gelatine and stir it into the warm cream with the vanilla until dissolved.
- Pour into 4 glasses or moulds and chill at least 4 hours.
- Serve topped with raspberries and mint.
Chef’s tips
- Never boil the cream after adding gelatine, or it will not set well.
- Gelatine comes from animals; use agar for a vegetarian version.
Variations
- Use lemon zest and thyme instead of cardamom.
- Top with a spoonful of lingonberries.
Storage
Keeps 3 days covered in the fridge.
Questions and answers
How many net carbs are in Cardamom Panna Cotta with Raspberries?
One serving has 5.9 g net carbohydrates, 3 g protein and 37 g fat (369 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Cardamom Panna Cotta with Raspberries ahead, store or freeze it?
Keeps 3 days covered in the fridge.
Which allergens are in Cardamom Panna Cotta with Raspberries?
It contains milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Cardamom Panna Cotta with Raspberries gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Cardamom Panna Cotta with Raspberries?
Yes. Use lemon zest and thyme instead of cardamom. Top with a spoonful of lingonberries.