Meal plans

Ready-made weeks with every day added up from verified recipe figures, planned leftovers and one shopping list.

7 days · average 13.7 g net carbs a day

Strict Start: 7 days under 20 g net carbs a day

Your first keto week, planned to the gram. Every day stays under 20 g net carbs, including dessert at the weekend, and a glass of the electrolyte drink each day to help your body through the first week.

5 days · average 15.9 g net carbs a day

Busy Weeknights: 5 dinners in 30 minutes or less

For weeks when there is no time. Every dinner is on the table in 30 minutes or less, two of them cook a double batch so tomorrow’s lunch is already done, and breakfasts take ten minutes or are made the night before.

7 days · average 15.8 g net carbs a day

Nordic Week: seven days from the northern kitchen

Cold-water fish, game, juniper, dill, cabbage and radishes: a week of Scandinavian flavours, every day under 20 g net carbs, ending with a slow-roasted pork belly Sunday dinner.