Module 14 · Breakfast & Lunch
Nordic Breakfast Plate: Eggs, Smoked Mackerel, Cucumber & Seed Crackers
Nordic Breakfast Plate: Eggs, Smoked Mackerel, Cucumber & Seed Crackers is a keto breakfast with 4.4 g net carbs, 27 g protein and 33 g fat per serving (423 kcal). It serves 2 and takes 12 minutes in total.
The Scandinavian hotel breakfast, made at home: jammy eggs, smoked mackerel, cool cucumber, a slice of cheese and crunchy seed crackers.
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Allergens in this Ketogeni recipe: eggs, fish, milk, sesame. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 2 servings · Active time: 10 min · Total time: 12 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 4.4 g |
| Protein | 27 g |
| Fat | 33 g |
| Energy | 423 kcal |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 2 piece organic eggs
- 120 g smoked mackerel fillet
- 150 g organic cucumber, sliced
- 40 g aged organic cheese (Jarlsberg or Västerbotten)
- 4 piece seed crackers (Module 8 recipe)
- 20 g organic butter
- 5 g organic dill
- 40 g organic radishes
Step-by-step method
- Boil the eggs for 7 minutes, cool and halve.
- Arrange the eggs, flaked mackerel, cucumber, radishes and cheese on two plates.
- Butter the seed crackers.
- Scatter with dill and black pepper and serve with coffee.
Chef’s tips
- Make the seed crackers on the weekend; they keep crisp for 2 weeks in a tin.
Variations
- Use pickled herring (no sugar) or smoked salmon.
- Add a spoonful of crème fraîche with chives.
Storage
Assemble fresh.
Questions and answers
How many net carbs are in Nordic Breakfast Plate: Eggs, Smoked Mackerel, Cucumber & Seed Crackers?
One serving has 4.4 g net carbohydrates, 27 g protein and 33 g fat (423 kcal). The recipe makes 2 servings. These figures are estimates; your own ingredients may differ.
Can I make Nordic Breakfast Plate: Eggs, Smoked Mackerel, Cucumber & Seed Crackers ahead, store or freeze it?
Assemble fresh.
Which allergens are in Nordic Breakfast Plate: Eggs, Smoked Mackerel, Cucumber & Seed Crackers?
It contains eggs, fish, milk and sesame, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Nordic Breakfast Plate: Eggs, Smoked Mackerel, Cucumber & Seed Crackers gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Nordic Breakfast Plate: Eggs, Smoked Mackerel, Cucumber & Seed Crackers?
Yes. Use pickled herring (no sugar) or smoked salmon. Add a spoonful of crème fraîche with chives.