Module 17 · The Cheese Course
Whipped Ricotta with Lemon, Pistachios & Olive Oil
Whipped Ricotta with Lemon, Pistachios & Olive Oil is a keto snack with 5.6 g net carbs, 13 g protein and 27 g fat per serving (317 kcal). It serves 4 and takes 10 minutes in total.
Cloud-light ricotta whipped with lemon zest and salt, swirled into a dish and showered with pistachios, chilli and olive oil. Serve with crisp vegetables.
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Allergens in this Ketogeni recipe: milk, tree nuts. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 10 min · Total time: 10 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 5.6 g |
| Protein | 13 g |
| Fat | 27 g |
| Energy | 317 kcal |
| Vitamin D | 0.2 µg |
| Calcium | 215 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 400 g organic whole-milk ricotta
- 1 piece organic lemon, zest and a squeeze
- 3 tbsp organic extra-virgin olive oil
- 30 g pistachios, chopped
- 1 pinch chilli flakes and flaky salt
- 5 g organic mint or basil
- 300 g organic radishes, cucumber and chicory
Step-by-step method
- Whip the ricotta with lemon zest, a squeeze of juice, 1 tbsp oil and salt until silky, 2 minutes.
- Spread in a shallow bowl with swirls.
- Top with pistachios, chilli, herbs and the rest of the oil; serve with the vegetables.
Chef’s tips
- A food processor makes it smoothest.
Variations
- Top with roasted cherry tomatoes.
- Add a little grated Parmesan.
Storage
Keeps 2 days in the fridge.
Questions and answers
How many net carbs are in Whipped Ricotta with Lemon, Pistachios & Olive Oil?
One serving has 5.6 g net carbohydrates, 13 g protein and 27 g fat (317 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Whipped Ricotta with Lemon, Pistachios & Olive Oil ahead, store or freeze it?
Keeps 2 days in the fridge.
Which allergens are in Whipped Ricotta with Lemon, Pistachios & Olive Oil?
It contains milk and tree nuts, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Whipped Ricotta with Lemon, Pistachios & Olive Oil vegetarian?
Yes. The recipe contains no meat or fish.
Can I vary Whipped Ricotta with Lemon, Pistachios & Olive Oil?
Yes. Top with roasted cherry tomatoes. Add a little grated Parmesan.