Module 18 · Wraps & Crackers
Whipped Feta with Lemon & Chilli Oil
Whipped Feta with Lemon & Chilli Oil is a keto snack with 2.3 g net carbs, 6 g protein and 15 g fat per serving (168 kcal). It serves 6 and takes 10 minutes in total.
Feta and Greek yogurt whipped silky with lemon, topped with chilli oil and oregano. The perfect partner for seed crackers.
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Allergens in this Ketogeni recipe: milk. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 6 servings · Active time: 10 min · Total time: 10 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 2.3 g |
| Protein | 6 g |
| Fat | 15 g |
| Energy | 168 kcal |
| Vitamin D | 0.1 µg |
| Calcium | 183 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 200 g feta
- 100 g organic Greek yogurt
- 1 piece organic lemon, zest and juice
- 3 tbsp organic extra-virgin olive oil
- 1 pinch chilli flakes and dried oregano
Step-by-step method
- Blend feta, yogurt, lemon and 1 tbsp oil until completely smooth.
- Spread in a shallow bowl with swirls.
- Warm the rest of the oil with chilli and oregano for 30 seconds and spoon over.
Chef’s tips
- A food processor makes it fluffier than a blender.
Variations
- Top with chopped olives and mint.
Storage
Keeps 4 days in the fridge.
Questions and answers
How many net carbs are in Whipped Feta with Lemon & Chilli Oil?
One serving has 2.3 g net carbohydrates, 6 g protein and 15 g fat (168 kcal). The recipe makes 6 servings. These figures are estimates; your own ingredients may differ.
Can I make Whipped Feta with Lemon & Chilli Oil ahead, store or freeze it?
Keeps 4 days in the fridge.
Which allergens are in Whipped Feta with Lemon & Chilli Oil?
It contains milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Whipped Feta with Lemon & Chilli Oil vegetarian?
Yes. The recipe contains no meat or fish.
Can I vary Whipped Feta with Lemon & Chilli Oil?
Yes. Top with chopped olives and mint.