Module 17 · The Cheese Course
Warm Goat Cheese Salad with Walnuts & Mustard Vinaigrette
Warm Goat Cheese Salad with Walnuts & Mustard Vinaigrette is a keto lunch dish with 3.3 g net carbs, 23 g protein and 56 g fat per serving (609 kcal). It serves 2 and takes 15 minutes in total.
The Parisian bistro classic, salade de chèvre chaud: rounds of goat cheese grilled until golden and melting, on crisp leaves with walnuts and a sharp Dijon vinaigrette.
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Allergens in this Ketogeni recipe: milk, mustard, tree nuts, sulphites. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 2 servings · Active time: 10 min · Total time: 15 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 3.3 g |
| Protein | 23 g |
| Fat | 56 g |
| Energy | 609 kcal |
| Vitamin D | 0.5 µg |
| Calcium | 140 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 200 g goat cheese log, in 6 thick rounds
- 150 g organic frisée, lamb’s lettuce and chicory
- 40 g organic walnuts, toasted
- 3 tbsp walnut or olive oil
- 1 tbsp red wine vinegar
- 1 tsp Dijon mustard
- 1 piece small organic shallot
- 1 tsp organic thyme leaves
Step-by-step method
- Whisk oil, vinegar, mustard, chopped shallot and a pinch of salt.
- Lay the goat cheese on a lined tray, sprinkle with thyme and grill 4–5 minutes until golden.
- Toss the leaves with the dressing and walnuts.
- Lift the warm cheese on top and serve.
Chef’s tips
- Chill the log first so it slices neatly.
Variations
- Add crisp lardons.
- Use seed crackers under each round.
Storage
Best eaten warm.
Questions and answers
How many net carbs are in Warm Goat Cheese Salad with Walnuts & Mustard Vinaigrette?
One serving has 3.3 g net carbohydrates, 23 g protein and 56 g fat (609 kcal). The recipe makes 2 servings. These figures are estimates; your own ingredients may differ.
Can I make Warm Goat Cheese Salad with Walnuts & Mustard Vinaigrette ahead, store or freeze it?
Best eaten warm.
Which allergens are in Warm Goat Cheese Salad with Walnuts & Mustard Vinaigrette?
It contains milk, mustard, tree nuts and sulphites, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Warm Goat Cheese Salad with Walnuts & Mustard Vinaigrette vegetarian?
Yes. The recipe contains no meat or fish.
Can I vary Warm Goat Cheese Salad with Walnuts & Mustard Vinaigrette?
Yes. Add crisp lardons. Use seed crackers under each round.