Module 18 · Wraps & Crackers
Walnut & Thyme Crackers
Walnut & Thyme Crackers is a keto snack with 2.2 g net carbs, 6 g protein and 17 g fat per serving (186 kcal). It serves 6 and takes 35 minutes in total.
Rich, toasty crackers of ground walnuts, egg and fresh thyme, made for blue cheese and pâté.
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Allergens in this Ketogeni recipe: eggs, tree nuts. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 6 servings · Active time: 15 min · Total time: 35 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 2.2 g |
| Protein | 6 g |
| Fat | 17 g |
| Energy | 186 kcal |
| Vitamin D | 0.2 µg |
| Calcium | 20 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 120 g organic walnuts, finely ground
- 40 g almond flour
- 1 piece organic egg
- 1 tsp organic thyme leaves
- 1 pinch salt and pepper
Step-by-step method
- Heat the oven to 170 °C (fan 150 °C).
- Mix walnuts, almond flour, thyme, salt and egg into a dough.
- Roll 3 mm thin between baking paper and cut into rounds.
- Bake 15–18 minutes until golden.
- Cool on the tray.
Chef’s tips
- Grind the walnuts in short pulses so they do not turn into butter.
Variations
- Use pecans and rosemary.
Storage
Keeps 1 week airtight.
Questions and answers
How many net carbs are in Walnut & Thyme Crackers?
One serving has 2.2 g net carbohydrates, 6 g protein and 17 g fat (186 kcal). The recipe makes 6 servings. These figures are estimates; your own ingredients may differ.
Can I make Walnut & Thyme Crackers ahead, store or freeze it?
Keeps 1 week airtight.
Which allergens are in Walnut & Thyme Crackers?
It contains eggs and tree nuts, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Walnut & Thyme Crackers vegetarian?
Yes. The recipe contains no meat or fish.
Can I vary Walnut & Thyme Crackers?
Yes. Use pecans and rosemary.