Module 18 · Wraps & Crackers
Turkey Club Wraps with Bacon & Avocado
Turkey Club Wraps with Bacon & Avocado is a keto lunch dish with 3 g net carbs, 40 g protein and 39 g fat per serving (523 kcal). It serves 4 and takes 25 minutes in total.
Everything you love about a club sandwich: turkey, crispy bacon, avocado, tomato and mayonnaise, rolled in soft egg crêpe wraps.
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Allergens in this Ketogeni recipe: eggs, milk. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 20 min · Total time: 25 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 3 g |
| Protein | 40 g |
| Fat | 39 g |
| Energy | 523 kcal |
| Vitamin D | 1.6 µg |
| Calcium | 43 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 6 piece organic eggs (for the crêpes)
- 1 tsp psyllium husk powder (for the crêpes)
- 15 g organic butter for the pan
- 250 g roast turkey breast, sliced
- 120 g organic bacon, cooked crisp
- 1 piece ripe organic avocado
- 150 g organic tomato, sliced
- 80 g organic little gem leaves
- 3 tbsp homemade mayonnaise
Step-by-step method
- Whisk the eggs with psyllium and a pinch of salt and rest 3 minutes. Cook 4 thin crêpes in a buttered non-stick pan, 1 minute, then 20 seconds on the other side.
- Spread each crêpe with mayonnaise.
- Layer lettuce, turkey, bacon, avocado and tomato down the middle.
- Fold in the ends and roll up tightly; cut in half.
Chef’s tips
- Pat the tomato dry so the wrap stays crisp.
Variations
- Use chicken.
- Add Swiss cheese.
Storage
Best eaten within a few hours.
Questions and answers
How many net carbs are in Turkey Club Wraps with Bacon & Avocado?
One serving has 3 g net carbohydrates, 40 g protein and 39 g fat (523 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Turkey Club Wraps with Bacon & Avocado ahead, store or freeze it?
Best eaten within a few hours.
Which allergens are in Turkey Club Wraps with Bacon & Avocado?
It contains eggs and milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Turkey Club Wraps with Bacon & Avocado gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Turkey Club Wraps with Bacon & Avocado?
Yes. Use chicken. Add Swiss cheese.