Module 17 · The Cheese Course
Tiramisu Mascarpone Cream with Espresso & Cacao
Tiramisu Mascarpone Cream with Espresso & Cacao is a keto dessert with 4.8 g net carbs, 7 g protein and 44 g fat per serving (443 kcal). It serves 4 and takes 2 hours 20 minutes in total.
All the flavour of tiramisu in a glass: espresso-soaked almond crumbs under a cloud of mascarpone cream, dusted with dark cacao. No sugar, no sponge.
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Allergens in this Ketogeni recipe: eggs, milk, tree nuts. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 20 min · Total time: 2 h 20 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 4.8 g |
| Protein | 7 g |
| Fat | 44 g |
| Energy | 443 kcal |
| Vitamin D | 1 µg |
| Calcium | 140 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 250 g mascarpone
- 100 ml organic double cream
- 2 piece organic egg yolks
- 40 g erythritol, powdered
- 80 ml strong espresso, cooled
- 40 g almond flour, toasted
- 10 g cacao powder
- 1 tsp vanilla extract
Step-by-step method
- Whisk the yolks with the erythritol until pale, then beat in the mascarpone and vanilla.
- Whip the cream softly and fold it in.
- Spoon the toasted almond flour into glasses and moisten with the espresso.
- Top with the mascarpone cream and chill 2 hours.
- Dust thickly with cacao before serving.
Chef’s tips
- Use very fresh eggs, as the yolks are not cooked.
- Contains raw egg yolk: avoid in pregnancy or with a weak immune system, or leave the yolks out. Contains caffeine.
Variations
- Add a splash of dark rum or Marsala.
- Leave out the yolks for a quicker cream.
Storage
Keeps 2 days in the fridge.
Questions and answers
How many net carbs are in Tiramisu Mascarpone Cream with Espresso & Cacao?
One serving has 4.8 g net carbohydrates, 7 g protein and 44 g fat (443 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Tiramisu Mascarpone Cream with Espresso & Cacao ahead, store or freeze it?
Keeps 2 days in the fridge.
Which allergens are in Tiramisu Mascarpone Cream with Espresso & Cacao?
It contains eggs, milk and tree nuts, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Tiramisu Mascarpone Cream with Espresso & Cacao vegetarian?
Yes. The recipe contains no meat or fish.
Can I vary Tiramisu Mascarpone Cream with Espresso & Cacao?
Yes. Add a splash of dark rum or Marsala. Leave out the yolks for a quicker cream.