Module 18 · Wraps & Crackers
Thin Egg Crêpe Wraps
Thin Egg Crêpe Wraps is a keto bread with 0.9 g net carbs, 10 g protein and 13 g fat per serving (161 kcal). It serves 4 and takes 12 minutes in total.
The fastest wrap there is: whisked eggs with a little psyllium, cooked paper-thin in a pan. Soft, neutral and ready in ten minutes.
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Allergens in this Ketogeni recipe: eggs, milk. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 10 min · Total time: 12 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 0.9 g |
| Protein | 10 g |
| Fat | 13 g |
| Energy | 161 kcal |
| Vitamin D | 1.6 µg |
| Calcium | 48 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 6 piece organic eggs
- 2 tbsp organic double cream or water
- 1 tsp psyllium husk powder
- 15 g organic butter for the pan
- 1 pinch salt
Step-by-step method
- Whisk eggs, cream, psyllium and salt; rest 3 minutes to thicken.
- Brush a non-stick pan with butter over medium heat.
- Pour in a quarter of the batter and swirl thin; cook 1 minute, flip for 20 seconds.
- Stack the crêpes on a plate and repeat.
Chef’s tips
- Psyllium makes them bendy so they roll without cracking.
Variations
- Add chopped chives or dill to the batter.
- Add a pinch of turmeric for colour.
Storage
Keeps 3 days in the fridge between baking paper.
Questions and answers
How many net carbs are in Thin Egg Crêpe Wraps?
One serving has 0.9 g net carbohydrates, 10 g protein and 13 g fat (161 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Thin Egg Crêpe Wraps ahead, store or freeze it?
Keeps 3 days in the fridge between baking paper.
Which allergens are in Thin Egg Crêpe Wraps?
It contains eggs and milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Thin Egg Crêpe Wraps vegetarian?
Yes. The recipe contains no meat or fish.
Can I vary Thin Egg Crêpe Wraps?
Yes. Add chopped chives or dill to the batter. Add a pinch of turmeric for colour.