Module 16 · From the Sea
Thai Green Fish Curry with Courgette & Basil
Thai Green Fish Curry with Courgette & Basil is a keto dinner with 11.2 g net carbs, 33 g protein and 27 g fat per serving (420 kcal). It serves 4 and takes 30 minutes in total.
Chunks of white fish simmered in a fragrant green curry with coconut milk, courgette and Thai basil, served over cauliflower rice.
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Allergens in this Ketogeni recipe: crustaceans, fish. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 15 min · Total time: 30 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 11.2 g |
| Protein | 33 g |
| Fat | 27 g |
| Energy | 420 kcal |
| Vitamin D | 1.5 µg |
| Calcium | 90 mg |
| Omega-3 (EPA + DHA) | 0.6 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 600 g cod, pollock or halibut
- 400 ml organic full-fat coconut milk
- 2 tbsp Thai green curry paste (check for sugar)
- 1 tbsp fish sauce
- 250 g organic courgette, in half-moons
- 150 g organic green beans
- 1 piece organic lime, juiced
- 15 g Thai basil or coriander
- 1 tbsp organic coconut oil
- 500 g organic cauliflower, riced
Step-by-step method
- Fry the curry paste in the oil for 1 minute.
- Add coconut milk and fish sauce and simmer 5 minutes.
- Add courgette and beans for 4 minutes, then the fish for 5 minutes more.
- Meanwhile steam the cauliflower rice 4 minutes.
- Finish the curry with lime and basil and serve over the cauliflower rice.
Chef’s tips
- Stir gently once the fish is in so the chunks stay whole.
- Many Thai curry pastes contain shrimp paste.
Variations
- Use prawns.
- Add spinach at the end.
Storage
Keeps 2 days in the fridge.
Questions and answers
How many net carbs are in Thai Green Fish Curry with Courgette & Basil?
One serving has 11.2 g net carbohydrates, 33 g protein and 27 g fat (420 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Thai Green Fish Curry with Courgette & Basil ahead, store or freeze it?
Keeps 2 days in the fridge.
Which allergens are in Thai Green Fish Curry with Courgette & Basil?
It contains crustaceans and fish, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Thai Green Fish Curry with Courgette & Basil gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Thai Green Fish Curry with Courgette & Basil?
Yes. Use prawns. Add spinach at the end.