Module 15 · Small Plates
Tamari-Roasted Sunflower Seeds
Tamari-Roasted Sunflower Seeds is a keto snack with 3.1 g net carbs, 6 g protein and 13 g fat per serving (153 kcal). It serves 8 and takes 20 minutes in total.
Salty, toasty, savoury sunflower seeds glazed with tamari: a two-ingredient snack and the best salad topping you can keep in a jar.
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Allergens in this Ketogeni recipe: cereals containing gluten, soybeans. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 8 servings · Active time: 3 min · Total time: 20 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 3.1 g |
| Protein | 6 g |
| Fat | 13 g |
| Energy | 153 kcal |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 200 g organic sunflower seeds
- 2 tbsp tamari
Step-by-step method
- Heat the oven to 170 °C (fan 150 °C).
- Toast the seeds on a tray for 10 minutes.
- Pour over the tamari, toss quickly and return to the oven for 5 minutes until dry and glossy.
- Cool on the tray, then break up any clusters.
Chef’s tips
- Add the tamari to hot seeds so it sizzles and coats them.
Variations
- Add a pinch of smoked paprika or chilli.
- Mix with pumpkin seeds.
Storage
Keeps 3 weeks in an airtight jar.
Questions and answers
How many net carbs are in Tamari-Roasted Sunflower Seeds?
One serving has 3.1 g net carbohydrates, 6 g protein and 13 g fat (153 kcal). The recipe makes 8 servings. These figures are estimates; your own ingredients may differ.
Can I make Tamari-Roasted Sunflower Seeds ahead, store or freeze it?
Keeps 3 weeks in an airtight jar.
Which allergens are in Tamari-Roasted Sunflower Seeds?
It contains cereals containing gluten and soy, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Tamari-Roasted Sunflower Seeds vegan?
Yes. The recipe contains no meat, fish, eggs, dairy or other animal products.
Can I vary Tamari-Roasted Sunflower Seeds?
Yes. Add a pinch of smoked paprika or chilli. Mix with pumpkin seeds.