Module 17 · The Cheese Course
Swiss Cheese Fondue with Vegetables & Cured Meats
Swiss Cheese Fondue with Vegetables & Cured Meats is a keto dinner with 6.3 g net carbs, 45 g protein and 41 g fat per serving (574 kcal). It serves 4 and takes 30 minutes in total.
Gruyère and Emmental melted with white wine and garlic into a silky fondue. Instead of bread we dip roasted cauliflower, broccoli, mushrooms and cured meats.
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Allergens in this Ketogeni recipe: milk, sulphites. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 20 min · Total time: 30 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 6.3 g |
| Protein | 45 g |
| Fat | 41 g |
| Energy | 574 kcal |
| Vitamin D | 0.6 µg |
| Calcium | 1027 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 250 g Gruyère, grated
- 200 g Emmental, grated
- 200 ml dry white wine
- 1 piece organic garlic clove, halved
- 1 tbsp organic lemon juice
- 1 pinch nutmeg
- 300 g organic cauliflower and broccoli florets, roasted
- 200 g organic mushrooms
- 150 g air-dried ham and salami
- 80 g cornichons
Step-by-step method
- Rub the fondue pot with the cut garlic.
- Warm the wine and lemon juice until steaming, then add the cheese a handful at a time, stirring in a figure of eight.
- Keep stirring over low heat until smooth and glossy; season with nutmeg and pepper.
- Set over the burner and dip the vegetables, mushrooms and meats.
Chef’s tips
- Lemon juice keeps the cheese smooth without the usual cornflour. Never let it boil.
- Most of the alcohol cooks off, but not all: make it with stock and extra lemon for children or anyone avoiding alcohol.
Variations
- Add a splash of kirsch at the end for tradition.
- Use Comté for half the cheese.
Storage
Leftover fondue sets firm; melt it over vegetables the next day.
Questions and answers
How many net carbs are in Swiss Cheese Fondue with Vegetables & Cured Meats?
One serving has 6.3 g net carbohydrates, 45 g protein and 41 g fat (574 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Swiss Cheese Fondue with Vegetables & Cured Meats ahead, store or freeze it?
Leftover fondue sets firm; melt it over vegetables the next day.
Which allergens are in Swiss Cheese Fondue with Vegetables & Cured Meats?
It contains milk and sulphites, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Swiss Cheese Fondue with Vegetables & Cured Meats gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Swiss Cheese Fondue with Vegetables & Cured Meats?
Yes. Add a splash of kirsch at the end for tradition. Use Comté for half the cheese.