Module 18 · Wraps & Crackers
Sun-Dried Tomato & Oregano Flax Crackers
Sun-Dried Tomato & Oregano Flax Crackers is a keto snack with 1.5 g net carbs, 4 g protein and 11 g fat per serving (121 kcal). It serves 8 and takes 1 hour 10 minutes in total.
Mediterranean crackers flecked with sun-dried tomato, oregano and olive oil. Lovely with feta dip or olives.
How did it turn out? Rate this recipe
ratingratings
No ratings yet
Sign in to rate this recipeThanks! You rated it Could not save your rating. Please try again.
Allergens in this Ketogeni recipe: no regulated allergen identified from the listed ingredients. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 8 servings · Active time: 15 min · Total time: 1 h 10 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 1.5 g |
| Protein | 4 g |
| Fat | 11 g |
| Energy | 121 kcal |
| Vitamin D | 0 µg |
| Calcium | 42 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 120 g golden flaxseed, ground
- 40 g organic sunflower seeds
- 30 g sun-dried tomatoes, finely chopped
- 1 tsp dried oregano
- 1 tbsp organic olive oil
- 160 ml water
Step-by-step method
- Mix everything with a pinch of salt; rest 10 minutes.
- Heat the oven to 160 °C (fan 140 °C) and spread thin on baking paper.
- Score into crackers and bake 45–50 minutes until crisp.
- Cool and break apart.
Chef’s tips
- A little sun-dried tomato goes a long way for flavour.
Variations
- Add chopped olives.
- Add chilli flakes.
Storage
Keeps 2 weeks airtight.
Questions and answers
How many net carbs are in Sun-Dried Tomato & Oregano Flax Crackers?
One serving has 1.5 g net carbohydrates, 4 g protein and 11 g fat (121 kcal). The recipe makes 8 servings. These figures are estimates; your own ingredients may differ.
Can I make Sun-Dried Tomato & Oregano Flax Crackers ahead, store or freeze it?
Keeps 2 weeks airtight.
Which allergens are in Sun-Dried Tomato & Oregano Flax Crackers?
None of the 14 allergens listed in EU law are in this recipe. Always check the labels of the products you use.
Is Sun-Dried Tomato & Oregano Flax Crackers vegan?
Yes. The recipe contains no meat, fish, eggs, dairy or other animal products.
Can I vary Sun-Dried Tomato & Oregano Flax Crackers?
Yes. Add chopped olives. Add chilli flakes.