Module 12 · Quick Dinners
Steak Tagliata with Rocket, Parmesan & Lemon
Steak Tagliata with Rocket, Parmesan & Lemon is a keto dinner with 3.1 g net carbs, 54 g protein and 50 g fat per serving (678 kcal). It serves 2 and takes 20 minutes in total.
The Tuscan way with steak: seared, rested, sliced thin and fanned over peppery rocket with shaved Parmesan and good olive oil.
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Allergens in this Ketogeni recipe: milk. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 2 servings · Active time: 15 min · Total time: 20 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 3.1 g |
| Protein | 54 g |
| Fat | 50 g |
| Energy | 678 kcal |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 1 piece organic sirloin or rib-eye steak, about 450 g
- 1 tsp flaky sea salt and black pepper
- 1 tbsp organic olive oil
- 1 piece sprig organic rosemary
- 100 g organic rocket
- 30 g Parmigiano Reggiano, shaved
- 3 tbsp organic extra-virgin olive oil
- 1 tbsp organic lemon juice
- 6 piece cherry tomatoes, halved (optional)
Step-by-step method
- Bring the steak to room temperature, pat dry and season generously.
- Sear in a very hot pan with the oil and rosemary, 3 minutes per side for medium-rare.
- Rest on a board for 5 minutes.
- Toss the rocket and tomatoes with lemon juice, half the extra-virgin oil and a pinch of salt; spread on a platter.
- Slice the steak thinly against the grain, fan over the rocket, pour over the resting juices, scatter with Parmesan and finish with the rest of the oil.
Chef’s tips
- Slice against the grain for tender strips.
Variations
- Add a spoonful of rocket pesto.
- Use flank steak marinated in lemon and garlic.
Storage
Best freshly sliced. Leftover steak keeps 2 days.
Questions and answers
How many net carbs are in Steak Tagliata with Rocket, Parmesan & Lemon?
One serving has 3.1 g net carbohydrates, 54 g protein and 50 g fat (678 kcal). The recipe makes 2 servings. These figures are estimates; your own ingredients may differ.
Can I make Steak Tagliata with Rocket, Parmesan & Lemon ahead, store or freeze it?
Best freshly sliced. Leftover steak keeps 2 days.
Which allergens are in Steak Tagliata with Rocket, Parmesan & Lemon?
It contains milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Steak Tagliata with Rocket, Parmesan & Lemon gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Steak Tagliata with Rocket, Parmesan & Lemon?
Yes. Add a spoonful of rocket pesto. Use flank steak marinated in lemon and garlic.