Module 18 · Wraps & Crackers
Steak & Chimichurri Wraps
Steak & Chimichurri Wraps is a keto dinner with 4.8 g net carbs, 24 g protein and 32 g fat per serving (403 kcal). It serves 6 and takes 55 minutes in total.
Seared sirloin sliced thin with bright green chimichurri, rocket and charred peppers in homemade almond tortillas.
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Allergens in this Ketogeni recipe: tree nuts, sulphites. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 6 servings · Active time: 35 min · Total time: 55 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 4.8 g |
| Protein | 24 g |
| Fat | 32 g |
| Energy | 403 kcal |
| Vitamin D | 0 µg |
| Calcium | 84 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 160 g almond flour (for the tortillas)
- 30 g psyllium husk powder (for the tortillas)
- 1 tsp baking powder (for the tortillas)
- 1 tbsp olive oil (for the tortillas)
- 200 ml warm water (for the tortillas)
- 500 g organic sirloin steak
- 20 g organic parsley
- 5 g organic oregano
- 1 piece organic garlic clove
- 4 tbsp organic olive oil
- 1 tbsp red wine vinegar
- 1 piece organic red pepper, sliced
- 60 g organic rocket
Step-by-step method
- Mix almond flour, psyllium, baking powder and salt, add oil and warm water and knead to a soft dough; rest 10 minutes.
- Roll 6 thin tortillas between baking paper and cook in a hot dry pan 1–2 minutes per side; keep warm in a tea towel.
- Chop parsley, oregano and garlic finely and mix with 3 tbsp oil, vinegar, chilli and salt.
- Sear the steak 3 minutes per side, rest 5 minutes and slice thin; char the pepper strips in the same pan.
- Fill each tortilla with rocket, steak, peppers and chimichurri and fold.
Chef’s tips
- Slice the steak across the grain for tenderness.
Variations
- Use lamb.
Storage
Steak keeps 2 days.
Questions and answers
How many net carbs are in Steak & Chimichurri Wraps?
One serving has 4.8 g net carbohydrates, 24 g protein and 32 g fat (403 kcal). The recipe makes 6 servings. These figures are estimates; your own ingredients may differ.
Can I make Steak & Chimichurri Wraps ahead, store or freeze it?
Steak keeps 2 days.
Which allergens are in Steak & Chimichurri Wraps?
It contains tree nuts and sulphites, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Steak & Chimichurri Wraps gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Steak & Chimichurri Wraps?
Yes. Use lamb.