Module 18 · Wraps & Crackers
Green Spinach & Feta Wraps
Green Spinach & Feta Wraps is a keto bread with 2.4 g net carbs, 14 g protein and 12 g fat per serving (174 kcal). It serves 4 and takes 35 minutes in total.
Bright green wraps made from blended spinach, eggs and feta. They look beautiful cut in half and bring a bonus portion of greens to every lunch.
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Allergens in this Ketogeni recipe: eggs, milk. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 15 min · Total time: 35 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 2.4 g |
| Protein | 14 g |
| Fat | 12 g |
| Energy | 174 kcal |
| Vitamin D | 1.1 µg |
| Calcium | 294 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 200 g organic baby spinach
- 4 piece organic eggs
- 80 g feta, crumbled
- 40 g Parmesan, grated
- 1 tbsp psyllium husk powder
- 1 pinch salt and nutmeg
Step-by-step method
- Heat the oven to 190 °C (fan 170 °C) and line a large tray.
- Blend spinach, eggs, feta, Parmesan, psyllium and seasoning until smooth.
- Rest 5 minutes, then spread thin into a rectangle.
- Bake 14–16 minutes until set but still soft.
- Cool on the paper, then cut into 4 wraps.
Chef’s tips
- Do not overbake: the edges should stay green, not brown.
Variations
- Add a handful of basil.
- Use goat cheese.
Storage
Keeps 3 days in the fridge.
Questions and answers
How many net carbs are in Green Spinach & Feta Wraps?
One serving has 2.4 g net carbohydrates, 14 g protein and 12 g fat (174 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Green Spinach & Feta Wraps ahead, store or freeze it?
Keeps 3 days in the fridge.
Which allergens are in Green Spinach & Feta Wraps?
It contains eggs and milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Green Spinach & Feta Wraps vegetarian?
Yes. The recipe contains no meat or fish.
Can I vary Green Spinach & Feta Wraps?
Yes. Add a handful of basil. Use goat cheese.