Hot-Smoked Trout Salad with Horseradish Crème Fraîche

Hot-Smoked Trout Salad with Horseradish Crème Fraîche is a keto lunch dish with 5.2 g net carbs, 31 g protein and 27 g fat per serving (388 kcal). It serves 2 and takes 12 minutes in total.

Flaky hot-smoked trout with soft-boiled eggs, crunchy radish, watercress and a creamy horseradish dressing: Nordic, bright and very quick.

5.2 g estimated net carbs per serving12 min total2 servings

fishomega-3vitamin-dnordiclunchquickno-cook

Hot-Smoked Trout Salad with Horseradish Crème Fraîche, a Ketogeni keto lunch dish

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Allergens in this Ketogeni recipe: eggs, fish, milk. Includes listed optional alternatives; check actual ingredient labels and substitutions.

Yield: 2 servings · Active time: 12 min · Total time: 12 min

Nutrition per serving (estimate, recipe makes 2 servings)
Per serving	Amount
Net carbohydrates	5.2 g
Protein	31 g
Fat	27 g
Energy	388 kcal
Vitamin D	11.2 µg
Calcium	163 mg
Omega-3 (EPA + DHA)	0.9 g

Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.

Ingredients

200 g hot-smoked trout fillets, flaked
2 piece organic eggs
80 g organic watercress
80 g organic radishes, sliced
100 g organic cucumber
80 g organic crème fraîche
2 tsp freshly grated horseradish
1 tbsp organic lemon juice
10 g organic dill

Step-by-step method

Boil the eggs 7 minutes, cool and halve.
Stir horseradish, lemon and a pinch of salt into the crème fraîche.
Arrange watercress, radish and cucumber; top with trout and eggs.
Spoon over the horseradish cream and scatter with dill.

Chef’s tips

Hot-smoked fish is cooked and ready to eat.

Variations

Use smoked mackerel.
Add a few capers.

Storage

Best freshly assembled.

Questions and answers

How many net carbs are in Hot-Smoked Trout Salad with Horseradish Crème Fraîche?

One serving has 5.2 g net carbohydrates, 31 g protein and 27 g fat (388 kcal). The recipe makes 2 servings. These figures are estimates; your own ingredients may differ.

Can I make Hot-Smoked Trout Salad with Horseradish Crème Fraîche ahead, store or freeze it?

Best freshly assembled.

Which allergens are in Hot-Smoked Trout Salad with Horseradish Crème Fraîche?

It contains eggs, fish and milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.

Is Hot-Smoked Trout Salad with Horseradish Crème Fraîche gluten-free?

Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.

Can I vary Hot-Smoked Trout Salad with Horseradish Crème Fraîche?

Yes. Use smoked mackerel. Add a few capers.

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