Module 18 · Wraps & Crackers
Smoked Salmon, Cream Cheese & Dill Courgette Wraps
Smoked Salmon, Cream Cheese & Dill Courgette Wraps is a keto lunch dish with 6.1 g net carbs, 28 g protein and 27 g fat per serving (379 kcal). It serves 4 and takes 50 minutes in total.
Homemade courgette wraps spread with lemony cream cheese, layered with smoked salmon, cucumber and dill, rolled tight and sliced into pinwheels.
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Allergens in this Ketogeni recipe: eggs, fish, milk, sulphites. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 25 min · Total time: 50 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 6.1 g |
| Protein | 28 g |
| Fat | 27 g |
| Energy | 379 kcal |
| Vitamin D | 6.6 µg |
| Calcium | 381 mg |
| Omega-3 (EPA + DHA) | 0.5 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 600 g organic courgettes, coarsely grated (for the wraps)
- 3 piece organic eggs (for the wraps)
- 80 g Parmesan, finely grated (for the wraps)
- 60 g mozzarella, grated (for the wraps)
- 150 g organic cream cheese
- 200 g smoked salmon
- 150 g organic cucumber, in thin strips
- 10 g organic dill
- 1 piece organic lemon, zest
- 1 tbsp capers
Step-by-step method
- Heat the oven to 200 °C (fan 180 °C) and line a large tray. Salt the grated courgette, leave 10 minutes, then squeeze it very dry in a tea towel.
- Mix the courgette with the eggs and both cheeses, spread very thin in a rectangle and bake 18–20 minutes until golden; cool and cut into 4 wraps.
- Mix the cream cheese with lemon zest and half the dill.
- Spread over each wrap, lay on salmon, cucumber, capers and dill and roll up tightly.
- Chill 15 minutes, then slice in half or into pinwheels.
Chef’s tips
- Roll from the short side for thick wraps, from the long side for pinwheels.
Variations
- Use hot-smoked trout.
- Add rocket.
Storage
Keeps 1 day in the fridge, wrapped in baking paper.
Questions and answers
How many net carbs are in Smoked Salmon, Cream Cheese & Dill Courgette Wraps?
One serving has 6.1 g net carbohydrates, 28 g protein and 27 g fat (379 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Smoked Salmon, Cream Cheese & Dill Courgette Wraps ahead, store or freeze it?
Keeps 1 day in the fridge, wrapped in baking paper.
Which allergens are in Smoked Salmon, Cream Cheese & Dill Courgette Wraps?
It contains eggs, fish, milk and sulphites, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Smoked Salmon, Cream Cheese & Dill Courgette Wraps gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Smoked Salmon, Cream Cheese & Dill Courgette Wraps?
Yes. Use hot-smoked trout. Add rocket.