Module 18 · Wraps & Crackers
Smoked Mackerel & Horseradish Wraps with Cucumber
Smoked Mackerel & Horseradish Wraps with Cucumber is a keto lunch dish with 4.5 g net carbs, 23 g protein and 28 g fat per serving (362 kcal). It serves 4 and takes 40 minutes in total.
Omega-3-rich smoked mackerel with horseradish crème fraîche, crunchy cucumber and dill in homemade spinach wraps.
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Allergens in this Ketogeni recipe: eggs, fish, milk. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 25 min · Total time: 40 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 4.5 g |
| Protein | 23 g |
| Fat | 28 g |
| Energy | 362 kcal |
| Vitamin D | 9.3 µg |
| Calcium | 210 mg |
| Omega-3 (EPA + DHA) | 1.5 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 200 g organic baby spinach (for the wraps)
- 4 piece organic eggs (for the wraps)
- 80 g feta (for the wraps)
- 1 tbsp psyllium husk powder (for the wraps)
- 250 g smoked mackerel fillets, flaked
- 100 g organic crème fraîche
- 2 tsp grated horseradish
- 150 g organic cucumber, ribboned
- 10 g organic dill
- 1 piece organic lemon
Step-by-step method
- Heat the oven to 190 °C (fan 170 °C) and line a large tray. Blend spinach, eggs, feta and psyllium until smooth; rest 5 minutes.
- Spread thin and bake 14–16 minutes until just set; cool and cut into 4 wraps.
- Mix crème fraîche, horseradish, lemon and pepper.
- Spread on the wraps, add mackerel, cucumber and dill, and roll up.
Chef’s tips
- Remove the skin and any pin bones from the mackerel.
Variations
- Use hot-smoked salmon.
Storage
Best the same day.
Questions and answers
How many net carbs are in Smoked Mackerel & Horseradish Wraps with Cucumber?
One serving has 4.5 g net carbohydrates, 23 g protein and 28 g fat (362 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Smoked Mackerel & Horseradish Wraps with Cucumber ahead, store or freeze it?
Best the same day.
Which allergens are in Smoked Mackerel & Horseradish Wraps with Cucumber?
It contains eggs, fish and milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Smoked Mackerel & Horseradish Wraps with Cucumber gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Smoked Mackerel & Horseradish Wraps with Cucumber?
Yes. Use hot-smoked salmon.