Module 18 · Wraps & Crackers
Sesame, Tamari & Chia Crackers
Sesame, Tamari & Chia Crackers is a keto snack with 2.3 g net carbs, 4 g protein and 9 g fat per serving (106 kcal). It serves 8 and takes 1 hour 15 minutes in total.
Japanese-inspired crackers glossy with tamari and toasted sesame. Wonderful with smoked salmon, avocado or a cup of miso soup.
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Allergens in this Ketogeni recipe: cereals containing gluten, sesame, soybeans. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 8 servings · Active time: 10 min · Total time: 1 h 15 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 2.3 g |
| Protein | 4 g |
| Fat | 9 g |
| Energy | 106 kcal |
| Vitamin D | 0 µg |
| Calcium | 169 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 100 g organic sesame seeds, mixed black and white
- 60 g organic chia seeds
- 2 tbsp tamari
- 1 tsp toasted sesame oil
- 180 ml water
Step-by-step method
- Mix all ingredients and rest 15 minutes.
- Heat the oven to 150 °C (fan 130 °C) and spread thin on baking paper.
- Score into crackers and bake 50–55 minutes until dry.
- Cool in the switched-off oven.
Chef’s tips
- Use tamari, not soy sauce, to keep it wheat-free.
Variations
- Add a pinch of chilli flakes or nori flakes.
Storage
Keeps 3 weeks airtight.
Questions and answers
How many net carbs are in Sesame, Tamari & Chia Crackers?
One serving has 2.3 g net carbohydrates, 4 g protein and 9 g fat (106 kcal). The recipe makes 8 servings. These figures are estimates; your own ingredients may differ.
Can I make Sesame, Tamari & Chia Crackers ahead, store or freeze it?
Keeps 3 weeks airtight.
Which allergens are in Sesame, Tamari & Chia Crackers?
It contains cereals containing gluten, sesame and soy, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Sesame, Tamari & Chia Crackers vegan?
Yes. The recipe contains no meat, fish, eggs, dairy or other animal products.
Can I vary Sesame, Tamari & Chia Crackers?
Yes. Add a pinch of chilli flakes or nori flakes.