Module 14 · Breakfast & Lunch
Savoury Yogurt Bowl with Dukkah, Cucumber & Olive Oil
Savoury Yogurt Bowl with Dukkah, Cucumber & Olive Oil is a keto breakfast with 9 g net carbs, 20 g protein and 32 g fat per serving (404 kcal). It serves 2 and takes 12 minutes in total.
A Middle Eastern-style breakfast that wakes you up: thick yogurt, crunchy cucumber, a soft egg, green olive oil and a shower of nutty dukkah.
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Allergens in this Ketogeni recipe: eggs, milk, tree nuts, sesame. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 2 servings · Active time: 10 min · Total time: 12 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 9 g |
| Protein | 20 g |
| Fat | 32 g |
| Energy | 404 kcal |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 250 g organic full-fat Greek yogurt
- 150 g organic cucumber, diced
- 2 piece organic eggs, soft-boiled (7 minutes)
- 20 g organic hazelnuts, toasted, chopped
- 1 tsp cumin and coriander seeds, toasted, crushed
- 1 tsp sesame seeds
- 2 tbsp organic extra-virgin olive oil
- 5 g organic mint or dill
- 1 pinch flaky salt and chilli flakes
Step-by-step method
- Boil the eggs for 7 minutes, then cool in cold water and peel.
- Mix the hazelnuts, seeds and a pinch of salt for the dukkah.
- Spread the yogurt in two bowls, top with cucumber and the halved eggs.
- Drizzle with olive oil and scatter with dukkah, herbs and chilli.
Chef’s tips
- Make a jar of dukkah on Sunday; it keeps 2 weeks.
Variations
- Add smoked salmon or avocado.
- Use labneh instead of yogurt.
Storage
Assemble just before eating.
Questions and answers
How many net carbs are in Savoury Yogurt Bowl with Dukkah, Cucumber & Olive Oil?
One serving has 9 g net carbohydrates, 20 g protein and 32 g fat (404 kcal). The recipe makes 2 servings. These figures are estimates; your own ingredients may differ.
Can I make Savoury Yogurt Bowl with Dukkah, Cucumber & Olive Oil ahead, store or freeze it?
Assemble just before eating.
Which allergens are in Savoury Yogurt Bowl with Dukkah, Cucumber & Olive Oil?
It contains eggs, milk, tree nuts and sesame, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Savoury Yogurt Bowl with Dukkah, Cucumber & Olive Oil vegetarian?
Yes. The recipe contains no meat or fish.
Can I vary Savoury Yogurt Bowl with Dukkah, Cucumber & Olive Oil?
Yes. Add smoked salmon or avocado. Use labneh instead of yogurt.