Module 18 · Wraps & Crackers
Chicken Satay Wraps with Peanut Sauce
Chicken Satay Wraps with Peanut Sauce is a keto dinner with 9.1 g net carbs, 42 g protein and 30 g fat per serving (474 kcal). It serves 4 and takes 55 minutes in total.
Grilled turmeric chicken with a rich peanut-lime sauce, crunchy cabbage and coriander in homemade cauliflower wraps.
How did it turn out? Rate this recipe
ratingratings
No ratings yet
Sign in to rate this recipeThanks! You rated it Could not save your rating. Please try again.
Allergens in this Ketogeni recipe: eggs, cereals containing gluten, milk, peanuts, soybeans. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 30 min · Total time: 55 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 9.1 g |
| Protein | 42 g |
| Fat | 30 g |
| Energy | 474 kcal |
| Vitamin D | 0.9 µg |
| Calcium | 214 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 500 g organic cauliflower, riced (for the wraps)
- 3 piece organic eggs (for the wraps)
- 100 g mature Cheddar, grated (for the wraps)
- 1 tsp psyllium husk powder (for the wraps)
- 500 g organic chicken thighs, in strips
- 1 tsp ground turmeric and cumin
- 60 g natural peanut butter, no sugar
- 100 ml organic coconut milk
- 1 tbsp tamari
- 1 piece organic lime
- 150 g organic red cabbage, finely shredded
- 10 g organic coriander
Step-by-step method
- Heat the oven to 200 °C (fan 180 °C) and line a large tray. Steam the riced cauliflower 5 minutes, cool and squeeze very dry.
- Mix with eggs, Cheddar, psyllium and salt, spread thin and bake 20–22 minutes until golden; cool and cut into 4 wraps.
- Toss the chicken with turmeric, cumin and salt and grill or fry 6–8 minutes.
- Warm peanut butter, coconut milk, tamari and lime into a smooth sauce.
- Fill each wrap with cabbage, chicken, satay sauce and coriander, and roll.
Chef’s tips
- Choose peanut butter made only from peanuts and salt.
Variations
- Use almond butter for a peanut-free version.
- Use prawns.
Storage
Chicken and sauce keep 3 days.
Questions and answers
How many net carbs are in Chicken Satay Wraps with Peanut Sauce?
One serving has 9.1 g net carbohydrates, 42 g protein and 30 g fat (474 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Chicken Satay Wraps with Peanut Sauce ahead, store or freeze it?
Chicken and sauce keep 3 days.
Which allergens are in Chicken Satay Wraps with Peanut Sauce?
It contains eggs, cereals containing gluten, milk, peanuts and soy, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Can I vary Chicken Satay Wraps with Peanut Sauce?
Yes. Use almond butter for a peanut-free version. Use prawns.