Module 16 · From the Sea
Sardines on Seed Crackers with Lemon, Chilli & Herbs
Sardines on Seed Crackers with Lemon, Chilli & Herbs is a keto snack with 3.2 g net carbs, 26 g protein and 25 g fat per serving (342 kcal). It serves 2 and takes 5 minutes in total.
Good tinned sardines laid on crunchy seed crackers with lemon zest, chilli, parsley and a drizzle of olive oil. A Spanish tapas bar at home.
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Allergens in this Ketogeni recipe: fish, sesame. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 2 servings · Active time: 5 min · Total time: 5 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 3.2 g |
| Protein | 26 g |
| Fat | 25 g |
| Energy | 342 kcal |
| Vitamin D | 4.3 µg |
| Calcium | 351 mg |
| Omega-3 (EPA + DHA) | 0.9 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 2 piece cans sardines in olive oil (about 180 g drained)
- 6 piece seed crackers (Module 8)
- 1 piece organic lemon, zest and a squeeze
- 1 pinch chilli flakes
- 10 g organic parsley
- 1 tbsp organic extra-virgin olive oil
- 100 g organic radishes and cucumber
Step-by-step method
- Lay the sardines on the crackers.
- Grate over lemon zest, add a squeeze of juice, chilli, parsley and a drizzle of oil.
- Serve with radishes and cucumber.
Chef’s tips
- Buy sardines in olive oil, not sunflower oil, for the best taste.
Variations
- Top with a slice of soft-boiled egg.
- Use anchovies or mackerel.
Storage
Assemble just before eating.
Questions and answers
How many net carbs are in Sardines on Seed Crackers with Lemon, Chilli & Herbs?
One serving has 3.2 g net carbohydrates, 26 g protein and 25 g fat (342 kcal). The recipe makes 2 servings. These figures are estimates; your own ingredients may differ.
Can I make Sardines on Seed Crackers with Lemon, Chilli & Herbs ahead, store or freeze it?
Assemble just before eating.
Which allergens are in Sardines on Seed Crackers with Lemon, Chilli & Herbs?
It contains fish and sesame, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Sardines on Seed Crackers with Lemon, Chilli & Herbs gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Sardines on Seed Crackers with Lemon, Chilli & Herbs?
Yes. Top with a slice of soft-boiled egg. Use anchovies or mackerel.