Module 16 · From the Sea
Grilled Salmon Skewers with Green Chimichurri
Grilled Salmon Skewers with Green Chimichurri is a keto dinner with 3.5 g net carbs, 38 g protein and 43 g fat per serving (553 kcal). It serves 4 and takes 30 minutes in total.
Charred salmon skewers with courgette, finished with a punchy parsley, oregano and garlic chimichurri. Perfect for the barbecue.
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Allergens in this Ketogeni recipe: fish, sulphites. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 20 min · Total time: 30 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 3.5 g |
| Protein | 38 g |
| Fat | 43 g |
| Energy | 553 kcal |
| Vitamin D | 19.2 µg |
| Calcium | 66 mg |
| Omega-3 (EPA + DHA) | 3.5 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 700 g skinless salmon fillet, in 3 cm cubes
- 2 piece organic courgettes, in thick half-moons
- 30 g organic flat-leaf parsley
- 1 tsp dried oregano
- 2 piece organic garlic cloves
- 1 tbsp red wine vinegar
- 80 ml organic extra-virgin olive oil
- 0.5 tsp chilli flakes
- 100 g organic rocket
Step-by-step method
- Soak wooden skewers 20 minutes if using.
- Chop parsley, oregano and garlic finely; mix with vinegar, oil, chilli and salt.
- Thread salmon and courgette on skewers, brush with a little chimichurri.
- Grill or griddle over high heat 2 minutes per side until charred but juicy.
- Serve on rocket with the rest of the chimichurri.
Chef’s tips
- Do not move the skewers too early; they release when charred.
Variations
- Use swordfish or prawns.
- Add red onion wedges.
Storage
Best freshly grilled.
Questions and answers
How many net carbs are in Grilled Salmon Skewers with Green Chimichurri?
One serving has 3.5 g net carbohydrates, 38 g protein and 43 g fat (553 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Grilled Salmon Skewers with Green Chimichurri ahead, store or freeze it?
Best freshly grilled.
Which allergens are in Grilled Salmon Skewers with Green Chimichurri?
It contains fish and sulphites, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Grilled Salmon Skewers with Green Chimichurri gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Grilled Salmon Skewers with Green Chimichurri?
Yes. Use swordfish or prawns. Add red onion wedges.