Module 16 · From the Sea
Soft Scrambled Eggs with Salmon Roe & Chives
Soft Scrambled Eggs with Salmon Roe & Chives is a keto breakfast with 2.7 g net carbs, 24 g protein and 28 g fat per serving (359 kcal). It serves 2 and takes 12 minutes in total.
Silky, slowly stirred eggs crowned with glistening salmon roe that pops on the tongue: a breakfast for Sunday mornings and birthdays.
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Allergens in this Ketogeni recipe: eggs, fish, milk. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 2 servings · Active time: 10 min · Total time: 12 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 2.7 g |
| Protein | 24 g |
| Fat | 28 g |
| Energy | 359 kcal |
| Vitamin D | 5.3 µg |
| Calcium | 140 mg |
| Omega-3 (EPA + DHA) | 0.6 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 5 piece organic eggs
- 20 g organic butter
- 2 tbsp organic crème fraîche
- 40 g salmon roe (keta)
- 1 tbsp organic chives
- 100 g organic baby spinach or rocket
Step-by-step method
- Whisk the eggs with a pinch of salt.
- Melt the butter over low heat, add the eggs and stir slowly and constantly 3–4 minutes until softly set.
- Off the heat, stir in the crème fraîche.
- Spoon onto the greens, top with salmon roe and chives.
Chef’s tips
- Low heat is everything: the pan should never sizzle.
Variations
- Use lumpfish roe.
- Add a few slices of smoked salmon.
Storage
Best eaten at once.
Questions and answers
How many net carbs are in Soft Scrambled Eggs with Salmon Roe & Chives?
One serving has 2.7 g net carbohydrates, 24 g protein and 28 g fat (359 kcal). The recipe makes 2 servings. These figures are estimates; your own ingredients may differ.
Can I make Soft Scrambled Eggs with Salmon Roe & Chives ahead, store or freeze it?
Best eaten at once.
Which allergens are in Soft Scrambled Eggs with Salmon Roe & Chives?
It contains eggs, fish and milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Soft Scrambled Eggs with Salmon Roe & Chives gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Soft Scrambled Eggs with Salmon Roe & Chives?
Yes. Use lumpfish roe. Add a few slices of smoked salmon.