Module 18 · Wraps & Crackers
Salmon & Avocado Hand Rolls without Rice
Salmon & Avocado Hand Rolls without Rice is a keto lunch dish with 2.7 g net carbs, 21 g protein and 30 g fat per serving (365 kcal). It serves 4 and takes 25 minutes in total.
Sushi-style hand rolls of nori-omelette sheets filled with salmon, avocado, cucumber and spicy mayonnaise.
How did it turn out? Rate this recipe
ratingratings
No ratings yet
Sign in to rate this recipeThanks! You rated it Could not save your rating. Please try again.
Allergens in this Ketogeni recipe: eggs, fish, cereals containing gluten, milk, sesame, soybeans. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 25 min · Total time: 25 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 2.7 g |
| Protein | 21 g |
| Fat | 30 g |
| Energy | 365 kcal |
| Vitamin D | 7.9 µg |
| Calcium | 42 mg |
| Omega-3 (EPA + DHA) | 1.3 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 4 piece organic eggs (for the sheets)
- 4 piece sheets nori
- 1 tsp tamari (for the sheets)
- 10 g organic butter for the pan
- 250 g sashimi-grade salmon or smoked salmon
- 1 piece ripe organic avocado
- 150 g organic cucumber, in batons
- 3 tbsp homemade mayonnaise
- 1 tsp sriracha
- 1 tsp sesame seeds
Step-by-step method
- Whisk eggs with tamari, pour a quarter into a buttered pan, lay a nori sheet on the wet egg and cook 1 minute; flip for 20 seconds. Repeat to make 4 sheets.
- Mix mayonnaise and sriracha.
- Lay salmon, avocado and cucumber diagonally on each sheet, add spicy mayo and sesame, and roll into a cone.
Chef’s tips
- Use smoked salmon if you cannot get sashimi-grade fish.
- Raw salmon must be sashimi-grade and previously frozen; avoid raw fish in pregnancy or with a weak immune system.
Variations
- Use crab or prawns.
Storage
Eat straight away.
Questions and answers
How many net carbs are in Salmon & Avocado Hand Rolls without Rice?
One serving has 2.7 g net carbohydrates, 21 g protein and 30 g fat (365 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Salmon & Avocado Hand Rolls without Rice ahead, store or freeze it?
Eat straight away.
Which allergens are in Salmon & Avocado Hand Rolls without Rice?
It contains eggs, fish, cereals containing gluten, milk, sesame and soy, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Can I vary Salmon & Avocado Hand Rolls without Rice?
Yes. Use crab or prawns.