Module 18 · Wraps & Crackers
Rosemary & Sea Salt Almond Crackers
Rosemary & Sea Salt Almond Crackers is a keto snack with 2.6 g net carbs, 6 g protein and 15 g fat per serving (169 kcal). It serves 6 and takes 35 minutes in total.
Delicate, buttery crackers of almond flour, egg white and fresh rosemary, finished with flaky sea salt. Elegant on a cheese board.
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Allergens in this Ketogeni recipe: eggs, tree nuts. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 6 servings · Active time: 15 min · Total time: 35 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 2.6 g |
| Protein | 6 g |
| Fat | 15 g |
| Energy | 169 kcal |
| Vitamin D | 0 µg |
| Calcium | 59 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 150 g blanched almond flour
- 1 piece organic egg white
- 1 tbsp organic olive oil
- 1 tbsp organic rosemary, very finely chopped
- 1 tsp flaky sea salt
Step-by-step method
- Heat the oven to 170 °C (fan 150 °C).
- Mix almond flour, rosemary, egg white, oil and a pinch of salt into a dough.
- Roll 2 mm thin between baking paper, cut into rectangles and sprinkle with flaky salt.
- Bake 14–16 minutes until golden.
- Cool on the tray; they crisp as they cool.
Chef’s tips
- Watch the last minutes: almond flour browns quickly.
Variations
- Use thyme and lemon zest.
- Add a little grated Parmesan.
Storage
Keeps 1 week airtight.
Questions and answers
How many net carbs are in Rosemary & Sea Salt Almond Crackers?
One serving has 2.6 g net carbohydrates, 6 g protein and 15 g fat (169 kcal). The recipe makes 6 servings. These figures are estimates; your own ingredients may differ.
Can I make Rosemary & Sea Salt Almond Crackers ahead, store or freeze it?
Keeps 1 week airtight.
Which allergens are in Rosemary & Sea Salt Almond Crackers?
It contains eggs and tree nuts, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Rosemary & Sea Salt Almond Crackers vegetarian?
Yes. The recipe contains no meat or fish.
Can I vary Rosemary & Sea Salt Almond Crackers?
Yes. Use thyme and lemon zest. Add a little grated Parmesan.