Module 11 · The Week
Roasted Cauliflower & Broccoli with Lemon Tahini and Herbs
Roasted Cauliflower & Broccoli with Lemon Tahini and Herbs is a keto dinner with 9.5 g net carbs, 17 g protein and 26 g fat per serving (355 kcal). It serves 6 and takes 55 minutes in total.
Charred organic brassicas get a sharp tahini dressing, lemony yogurt and a scattering of feta. Roast ahead, then re-crisp for quick lunches.
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Allergens in this Ketogeni recipe: milk, sesame. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 6 servings · Active time: 24 min · Total time: 55 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 9.5 g |
| Protein | 17 g |
| Fat | 26 g |
| Energy | 355 kcal |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 700 g organic cauliflower florets
- 400 g organic broccoli florets and peeled stems
- 100 g organic red bell pepper
- 50 g organic tahini
- 100 g organic full-fat Greek yogurt
- 1 piece organic lemon, zest and 2 tbsp juice
- 20 ml organic olive oil
- 20 g organic parsley and mint
- 60 g organic feta
- 1 pinch fine sea salt
- 1 pinch black pepper
Step-by-step method
- Heat oven to 230 C. Dry cauliflower, broccoli and pepper well.
- Toss vegetables with olive oil, salt and pepper. Spread across two trays without crowding.
- Roast until browned at the edges and tender, turning once.
- Whisk tahini with lemon juice and cold water until pourable. Stir zest into yogurt.
- Serve vegetables over fresh herbs with yogurt, tahini and feta. Cool promptly before packing portions.
Chef’s tips
- Provisional nutrition: do not use these figures as a safe daily carb allowance until Claude verifies ingredient gram weights against exact Matvaretabellen/USDA records and checks product labels.
- Carbs vary with vegetable weights and tahini/yogurt brands. This is near the higher end for a strict daily budget; weigh portions.
- Nutrition values are planning estimates, not verified laboratory values. Check exact weights and product labels before using them in a strict daily carbohydrate count.
Variations
- Add toasted organic hazelnuts if desired and include them in the carb count.
Storage
Store vegetables and sauces separately up to three days. Re-crisp vegetables in a hot oven.
Questions and answers
How many net carbs are in Roasted Cauliflower & Broccoli with Lemon Tahini and Herbs?
One serving has 9.5 g net carbohydrates, 17 g protein and 26 g fat (355 kcal). The recipe makes 6 servings. These figures are estimates; your own ingredients may differ.
Can I make Roasted Cauliflower & Broccoli with Lemon Tahini and Herbs ahead, store or freeze it?
Store vegetables and sauces separately up to three days. Re-crisp vegetables in a hot oven.
Which allergens are in Roasted Cauliflower & Broccoli with Lemon Tahini and Herbs?
It contains milk and sesame, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Roasted Cauliflower & Broccoli with Lemon Tahini and Herbs vegetarian?
Yes. The recipe contains no meat or fish.
Can I vary Roasted Cauliflower & Broccoli with Lemon Tahini and Herbs?
Yes. Add toasted organic hazelnuts if desired and include them in the carb count.