Module 18 · Wraps & Crackers
Roast Beef, Horseradish Cream & Watercress Wraps
Roast Beef, Horseradish Cream & Watercress Wraps is a keto lunch dish with 3.2 g net carbs, 28 g protein and 29 g fat per serving (386 kcal). It serves 4 and takes 40 minutes in total.
Rare roast beef with fiery horseradish cream, pickled red onion and peppery watercress in homemade flax wraps. A Sunday lunch to go.
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Allergens in this Ketogeni recipe: eggs, milk, sulphites. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 25 min · Total time: 40 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 3.2 g |
| Protein | 28 g |
| Fat | 29 g |
| Energy | 386 kcal |
| Vitamin D | 0.8 µg |
| Calcium | 136 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 120 g golden flaxseed, ground (for the wraps)
- 3 piece organic eggs (for the wraps)
- 1 tbsp psyllium husk powder (for the wraps)
- 100 ml warm water (for the wraps)
- 300 g rare roast beef, thinly sliced
- 100 g organic crème fraîche
- 2 tsp freshly grated horseradish
- 30 g red onion, pickled in vinegar
- 60 g organic watercress
- 40 g cornichons, sliced
Step-by-step method
- Heat the oven to 180 °C (fan 160 °C) and line a large tray. Whisk flax, eggs, psyllium, water and salt; rest 5 minutes.
- Spread thin and bake 12–14 minutes; cut into 4 wraps while warm and keep covered so they stay soft.
- Mix crème fraîche with horseradish and salt.
- Spread over the wraps, add beef, onion, cornichons and watercress, and roll up.
Chef’s tips
- Fresh horseradish is much milder after a few minutes in cream.
Variations
- Use smoked mackerel.
Storage
Assemble on the day.
Questions and answers
How many net carbs are in Roast Beef, Horseradish Cream & Watercress Wraps?
One serving has 3.2 g net carbohydrates, 28 g protein and 29 g fat (386 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Roast Beef, Horseradish Cream & Watercress Wraps ahead, store or freeze it?
Assemble on the day.
Which allergens are in Roast Beef, Horseradish Cream & Watercress Wraps?
It contains eggs, milk and sulphites, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Roast Beef, Horseradish Cream & Watercress Wraps gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Roast Beef, Horseradish Cream & Watercress Wraps?
Yes. Use smoked mackerel.