Module 17 · The Cheese Course
Rib-Eye Steak with Roquefort Cream Sauce
Rib-Eye Steak with Roquefort Cream Sauce is a keto dinner with 10 g net carbs, 49 g protein and 90 g fat per serving (1046 kcal). It serves 2 and takes 25 minutes in total.
A perfectly seared rib-eye with the great Parisian steakhouse sauce of Roquefort melted into cream, served with buttery green beans.
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Allergens in this Ketogeni recipe: milk. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 2 servings · Active time: 15 min · Total time: 25 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 10 g |
| Protein | 49 g |
| Fat | 90 g |
| Energy | 1046 kcal |
| Vitamin D | 1.1 µg |
| Calcium | 250 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 2 piece rib-eye steaks (400 g)
- 60 g Roquefort
- 150 ml organic double cream
- 1 piece organic shallot, finely chopped
- 20 g organic butter
- 1 tbsp organic olive oil
- 250 g organic green beans
- 1 tsp cracked black pepper
Step-by-step method
- Take the steaks out of the fridge 30 minutes ahead; season well.
- Sear in the oil in a very hot pan, 3 minutes per side for medium-rare; rest 5 minutes.
- Soften the shallot in the butter in the same pan, add the cream and crumble in the Roquefort; simmer 2 minutes.
- Boil the beans 4 minutes.
- Slice the steak and serve with the sauce, beans and pepper.
Chef’s tips
- Resting the steak keeps the juices inside.
Variations
- Use Gorgonzola or Stilton.
- Add a splash of brandy to the pan.
Storage
Best freshly cooked.
Questions and answers
How many net carbs are in Rib-Eye Steak with Roquefort Cream Sauce?
One serving has 10 g net carbohydrates, 49 g protein and 90 g fat (1046 kcal). The recipe makes 2 servings. These figures are estimates; your own ingredients may differ.
Can I make Rib-Eye Steak with Roquefort Cream Sauce ahead, store or freeze it?
Best freshly cooked.
Which allergens are in Rib-Eye Steak with Roquefort Cream Sauce?
It contains milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Rib-Eye Steak with Roquefort Cream Sauce gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Rib-Eye Steak with Roquefort Cream Sauce?
Yes. Use Gorgonzola or Stilton. Add a splash of brandy to the pan.