Module 9 · Desserts
Raspberry & Blackberry Thyme Gratin
Raspberry & Blackberry Thyme Gratin is a keto dessert with 6 g net carbs, 5 g protein and 22 g fat per serving (250 kcal). It serves 4 and takes 35 minutes in total.
Warm berries beneath a light, golden custard with a fragrant hint of thyme. Serve it straight from the dish with a spoonful of cool crème fraîche.
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Allergens in this Ketogeni recipe: eggs, milk, tree nuts. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 15 min · Total time: 35 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 6 g |
| Protein | 5 g |
| Fat | 22 g |
| Energy | 250 kcal |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 150 g organic raspberries
- 100 g organic blackberries
- 120 ml organic heavy cream
- 3 piece organic egg yolks
- 25 g organic erythritol, powdered
- 0.5 tsp organic vanilla extract
- 1 tsp organic fresh thyme leaves, finely chopped
- 20 g organic sliced almonds
- 80 g organic crème fraîche
- 1 pinch fine sea salt
Step-by-step method
- Heat the oven to 200 C (400 F). Divide raspberries and blackberries between four shallow ovenproof dishes, keeping the berries whole where possible.
- Whisk egg yolks, cream, powdered erythritol if using, vanilla, thyme and a pinch of salt until smooth. Pour the custard evenly over the berries.
- Scatter sliced almonds over each dish. Bake until the custard is just set at the edge and lightly golden on top, about 15 minutes.
- Rest the gratins briefly so the custard settles. Serve warm with cool crème fraîche and a few fresh thyme leaves.
Chef’s tips
- Provisional nutrition: do not use these figures as a safe daily carb allowance until Claude verifies ingredient gram weights against exact Matvaretabellen/USDA records and checks product labels.
- Choose ripe but firm berries so they keep their shape as they bake.
- Use shallow dishes for a higher proportion of golden custard top.
- The centre should tremble slightly when the dishes come out of the oven.
Variations
- Use organic strawberries in season, sliced thickly.
- Swap thyme for finely grated lemon zest and a few torn mint leaves.
- Replace sliced almonds with chopped organic pistachios.
Storage
Best served warm on the day. Refrigerate leftovers promptly and use within 2 days. Reheat gently in a low oven; the custard will be softer after chilling.
Questions and answers
How many net carbs are in Raspberry & Blackberry Thyme Gratin?
One serving has 6 g net carbohydrates, 5 g protein and 22 g fat (250 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Raspberry & Blackberry Thyme Gratin ahead, store or freeze it?
Best served warm on the day. Refrigerate leftovers promptly and use within 2 days. Reheat gently in a low oven; the custard will be softer after chilling.
Which allergens are in Raspberry & Blackberry Thyme Gratin?
It contains eggs, milk and tree nuts, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Raspberry & Blackberry Thyme Gratin vegetarian?
Yes. The recipe contains no meat or fish.
Can I vary Raspberry & Blackberry Thyme Gratin?
Yes. Use organic strawberries in season, sliced thickly. Swap thyme for finely grated lemon zest and a few torn mint leaves. Replace sliced almonds with chopped organic pistachios.