Module 17 · The Cheese Course
Raclette Night with Roasted Vegetables, Cornichons & Cured Meats
Raclette Night with Roasted Vegetables, Cornichons & Cured Meats is a keto dinner with 8.1 g net carbs, 52 g protein and 55 g fat per serving (735 kcal). It serves 4 and takes 40 minutes in total.
The Alpine winter feast: raclette cheese melted and scraped over roasted cauliflower, mushrooms and peppers, with cornichons, pickled onions and air-dried ham.
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Allergens in this Ketogeni recipe: milk. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 20 min · Total time: 40 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 8.1 g |
| Protein | 52 g |
| Fat | 55 g |
| Energy | 735 kcal |
| Vitamin D | 0.8 µg |
| Calcium | 1050 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 600 g raclette cheese, sliced
- 500 g organic cauliflower, in florets
- 250 g organic mushrooms
- 1 piece organic red pepper
- 2 tbsp organic olive oil
- 150 g air-dried ham
- 100 g cornichons
- 1 pinch paprika and black pepper
Step-by-step method
- Heat the oven to 220 °C (fan 200 °C). Roast cauliflower, mushrooms and pepper with oil and salt for 25 minutes.
- Heat the raclette grill at the table.
- Each person melts slices of cheese in their pan and scrapes it over the vegetables.
- Serve with ham, cornichons, pepper and paprika.
Chef’s tips
- No raclette grill? Melt the cheese under the oven grill in a shallow dish.
Variations
- Add grilled prawns.
- Use Fontina or Gruyère.
Storage
Best eaten at once.
Questions and answers
How many net carbs are in Raclette Night with Roasted Vegetables, Cornichons & Cured Meats?
One serving has 8.1 g net carbohydrates, 52 g protein and 55 g fat (735 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Raclette Night with Roasted Vegetables, Cornichons & Cured Meats ahead, store or freeze it?
Best eaten at once.
Which allergens are in Raclette Night with Roasted Vegetables, Cornichons & Cured Meats?
It contains milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Raclette Night with Roasted Vegetables, Cornichons & Cured Meats gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Raclette Night with Roasted Vegetables, Cornichons & Cured Meats?
Yes. Add grilled prawns. Use Fontina or Gruyère.