Module 14 · Breakfast & Lunch
Turkish Purslane & Yogurt Salad with Lamb Köfte
Turkish Purslane & Yogurt Salad with Lamb Köfte is a keto lunch dish with 7.5 g net carbs, 28 g protein and 40 g fat per serving (502 kcal). It serves 4 and takes 35 minutes in total.
Juicy, cumin-scented lamb köfte with semizotu: lemony purslane folded through garlicky strained yogurt. Purslane is a crunchy, juicy summer green.
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Allergens in this Ketogeni recipe: milk. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 25 min · Total time: 35 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 7.5 g |
| Protein | 28 g |
| Fat | 40 g |
| Energy | 502 kcal |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 500 g organic lamb mince
- 1 piece small organic onion, grated (about 60 g)
- 2 piece organic garlic cloves, grated
- 2 tsp ground cumin and 1 tsp paprika
- 15 g organic parsley, chopped
- 200 g organic purslane (or watercress), thick stems removed
- 250 g organic strained full-fat yogurt
- 2 tbsp organic extra-virgin olive oil
- 1 tbsp organic lemon juice
- 1 tsp dried mint
- 150 g organic cucumber
Step-by-step method
- Squeeze the grated onion in a towel, then mix with the lamb, half the garlic, cumin, paprika, parsley and 1 tsp salt. Knead 1 minute.
- Shape into 12 small oval köfte and chill 10 minutes.
- Grill or pan-fry over high heat 3–4 minutes per side until browned and just cooked.
- Stir the remaining garlic, lemon and a pinch of salt into the yogurt, fold in the purslane and cucumber.
- Drizzle the salad with olive oil and dried mint, and serve with the köfte.
Chef’s tips
- Kneading the mince makes köfte that hold together without breadcrumbs.
Variations
- Use beef mince or a mix.
- Serve the köfte in lettuce leaves.
Storage
Köfte keep 3 days; salad is best within a day.
Questions and answers
How many net carbs are in Turkish Purslane & Yogurt Salad with Lamb Köfte?
One serving has 7.5 g net carbohydrates, 28 g protein and 40 g fat (502 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Turkish Purslane & Yogurt Salad with Lamb Köfte ahead, store or freeze it?
Köfte keep 3 days; salad is best within a day.
Which allergens are in Turkish Purslane & Yogurt Salad with Lamb Köfte?
It contains milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Turkish Purslane & Yogurt Salad with Lamb Köfte gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Turkish Purslane & Yogurt Salad with Lamb Köfte?
Yes. Use beef mince or a mix. Serve the köfte in lettuce leaves.