Module 18 · Wraps & Crackers
Pumpkin Seed & Smoked Paprika Crackers
Pumpkin Seed & Smoked Paprika Crackers is a keto snack with 1.2 g net carbs, 6 g protein and 12 g fat per serving (137 kcal). It serves 8 and takes 1 hour 10 minutes in total.
Deep green pumpkin seeds and smoky paprika in a rustic cracker with a gentle warmth. Great with soft cheese or guacamole.
How did it turn out? Rate this recipe
ratingratings
No ratings yet
Sign in to rate this recipeThanks! You rated it Could not save your rating. Please try again.
Allergens in this Ketogeni recipe: no regulated allergen identified from the listed ingredients. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 8 servings · Active time: 15 min · Total time: 1 h 10 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 1.2 g |
| Protein | 6 g |
| Fat | 12 g |
| Energy | 137 kcal |
| Vitamin D | 0 µg |
| Calcium | 43 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 120 g organic pumpkin seeds, roughly blitzed
- 40 g organic flaxseed, ground
- 30 g organic chia seeds
- 2 tsp smoked paprika
- 1 tbsp organic olive oil
- 180 ml water
Step-by-step method
- Mix everything with a good pinch of salt; rest 10 minutes.
- Heat the oven to 160 °C (fan 140 °C) and roll thin between baking paper.
- Score into crackers and bake 45–50 minutes until crisp.
- Cool and break apart.
Chef’s tips
- Blitzing half the seeds makes the cracker hold together better.
Variations
- Add cumin.
- Use sunflower seeds.
Storage
Keeps 2 weeks airtight.
Questions and answers
How many net carbs are in Pumpkin Seed & Smoked Paprika Crackers?
One serving has 1.2 g net carbohydrates, 6 g protein and 12 g fat (137 kcal). The recipe makes 8 servings. These figures are estimates; your own ingredients may differ.
Can I make Pumpkin Seed & Smoked Paprika Crackers ahead, store or freeze it?
Keeps 2 weeks airtight.
Which allergens are in Pumpkin Seed & Smoked Paprika Crackers?
None of the 14 allergens listed in EU law are in this recipe. Always check the labels of the products you use.
Is Pumpkin Seed & Smoked Paprika Crackers vegan?
Yes. The recipe contains no meat, fish, eggs, dairy or other animal products.
Can I vary Pumpkin Seed & Smoked Paprika Crackers?
Yes. Add cumin. Use sunflower seeds.