Module 18 · Wraps & Crackers
Prosciutto, Mozzarella & Pesto Wraps
Prosciutto, Mozzarella & Pesto Wraps is a keto lunch dish with 6.3 g net carbs, 37 g protein and 35 g fat per serving (488 kcal). It serves 4 and takes 50 minutes in total.
An Italian deli in a wrap: basil pesto, prosciutto, fresh mozzarella, tomato and rocket in homemade courgette wraps.
How did it turn out? Rate this recipe
ratingratings
No ratings yet
Sign in to rate this recipeThanks! You rated it Could not save your rating. Please try again.
Allergens in this Ketogeni recipe: eggs, milk, tree nuts. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 25 min · Total time: 50 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 6.3 g |
| Protein | 37 g |
| Fat | 35 g |
| Energy | 488 kcal |
| Vitamin D | 1.1 µg |
| Calcium | 610 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 600 g organic courgettes, coarsely grated (for the wraps)
- 3 piece organic eggs (for the wraps)
- 80 g Parmesan, finely grated (for the wraps)
- 60 g mozzarella, grated (for the wraps)
- 4 tbsp basil pesto
- 120 g prosciutto
- 200 g fresh mozzarella, sliced
- 150 g organic tomato, sliced
- 60 g organic rocket
Step-by-step method
- Heat the oven to 200 °C (fan 180 °C) and line a large tray. Salt the grated courgette, leave 10 minutes, then squeeze it very dry in a tea towel.
- Mix the courgette with the eggs and both cheeses, spread very thin in a rectangle and bake 18–20 minutes until golden; cool and cut into 4 wraps.
- Spread each wrap with pesto.
- Layer prosciutto, mozzarella, tomato and rocket and roll up.
Chef’s tips
- Pat the mozzarella dry so the wrap does not go soggy.
Variations
- Use burrata for a treat.
- Add sun-dried tomatoes.
Storage
Best eaten the same day.
Questions and answers
How many net carbs are in Prosciutto, Mozzarella & Pesto Wraps?
One serving has 6.3 g net carbohydrates, 37 g protein and 35 g fat (488 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Prosciutto, Mozzarella & Pesto Wraps ahead, store or freeze it?
Best eaten the same day.
Which allergens are in Prosciutto, Mozzarella & Pesto Wraps?
It contains eggs, milk and tree nuts, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Prosciutto, Mozzarella & Pesto Wraps gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Prosciutto, Mozzarella & Pesto Wraps?
Yes. Use burrata for a treat. Add sun-dried tomatoes.