Module 10 · Entertaining
Prosciutto-Wrapped Asparagus with Whipped Goat Cheese
Prosciutto-Wrapped Asparagus with Whipped Goat Cheese is a keto snack with 3.3 g net carbs, 16 g protein and 28 g fat per serving (340 kcal). It serves 4 and takes 35 minutes in total.
Roasted organic asparagus with crisp prosciutto and airy goat cheese makes a simple, polished warm starter.
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Allergens in this Ketogeni recipe: milk. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 20 min · Total time: 35 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 3.3 g |
| Protein | 16 g |
| Fat | 28 g |
| Energy | 340 kcal |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 500 g organic asparagus, woody ends removed
- 80 g organic prosciutto, thinly sliced
- 80 g organic soft goat cheese
- 40 ml organic heavy cream
- 15 ml organic olive oil
- 1 piece organic lemon, fine zest
- 60 g organic baby spinach
- 5 g organic thyme leaves
- 1 pinch fine sea salt
- 1 pinch black pepper
Step-by-step method
- Heat oven to 220 C. Wash asparagus, dry well and trim the woody ends.
- Whip goat cheese with cream, lemon zest and pepper until smooth. Chill.
- Divide asparagus into four bundles and wrap each loosely with prosciutto. Brush lightly with olive oil.
- Roast until asparagus is just tender and prosciutto edges crisp.
- Spread spinach on a warm platter, add goat cheese and hot bundles, then finish with thyme.
Chef’s tips
- Provisional nutrition: do not use these figures as a safe daily carb allowance until Claude verifies ingredient gram weights against exact Matvaretabellen/USDA records and checks product labels.
- Carbs are estimated; cured-meat labels and asparagus trim weight need checking.
- Nutrition values are planning estimates, not verified laboratory values. Check exact weights and product labels before using them in a strict daily carbohydrate count.
Variations
- For a vegetarian version, wrap bundles in thin grilled aubergine; recalculate the estimate.
Storage
Whip cheese ahead; roast just before guests arrive.
Questions and answers
How many net carbs are in Prosciutto-Wrapped Asparagus with Whipped Goat Cheese?
One serving has 3.3 g net carbohydrates, 16 g protein and 28 g fat (340 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Prosciutto-Wrapped Asparagus with Whipped Goat Cheese ahead, store or freeze it?
Whip cheese ahead; roast just before guests arrive.
Which allergens are in Prosciutto-Wrapped Asparagus with Whipped Goat Cheese?
It contains milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Prosciutto-Wrapped Asparagus with Whipped Goat Cheese gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Prosciutto-Wrapped Asparagus with Whipped Goat Cheese?
Yes. For a vegetarian version, wrap bundles in thin grilled aubergine; recalculate the estimate.