Prawns Saganaki with Tomato & Feta

Prawns Saganaki with Tomato & Feta is a keto dinner with 8.2 g net carbs, 37 g protein and 20 g fat per serving (361 kcal). It serves 4 and takes 35 minutes in total.

Greek island prawns baked in a garlicky tomato sauce under crumbled feta and oregano. Serve bubbling in the pan with a green salad.

8.2 g estimated net carbs per serving35 min total4 servings

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Prawns Saganaki with Tomato & Feta, a Ketogeni keto dinner

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Allergens in this Ketogeni recipe: crustaceans, milk. Includes listed optional alternatives; check actual ingredient labels and substitutions.

Yield: 4 servings · Active time: 15 min · Total time: 35 min

Nutrition per serving (estimate, recipe makes 4 servings)
Per serving	Amount
Net carbohydrates	8.2 g
Protein	37 g
Fat	20 g
Energy	361 kcal
Vitamin D	0.3 µg
Calcium	286 mg
Omega-3 (EPA + DHA)	0.5 g

Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.

Ingredients

600 g raw organic prawns, peeled
400 g canned organic tomatoes
3 piece organic garlic cloves
1 piece small organic onion
3 tbsp organic extra-virgin olive oil
150 g Greek feta
1 tsp dried oregano
15 g organic parsley
1 pinch chilli flakes

Step-by-step method

Heat the oven to 200 °C (fan 180 °C).
Soften onion and garlic in the oil, add tomatoes, oregano and chilli and simmer 12 minutes.
Stir in the prawns, crumble over the feta and bake 10 minutes until the prawns are pink.
Scatter with parsley and serve.

Chef’s tips

Do not overbake: prawns turn tough quickly.

Variations

Use mussels or cod.
Add a splash of ouzo to the sauce for tradition.

Storage

Best freshly baked.

Questions and answers

How many net carbs are in Prawns Saganaki with Tomato & Feta?

One serving has 8.2 g net carbohydrates, 37 g protein and 20 g fat (361 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.

Can I make Prawns Saganaki with Tomato & Feta ahead, store or freeze it?

Best freshly baked.

Which allergens are in Prawns Saganaki with Tomato & Feta?

It contains crustaceans and milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.

Is Prawns Saganaki with Tomato & Feta gluten-free?

Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.

Can I vary Prawns Saganaki with Tomato & Feta?

Yes. Use mussels or cod. Add a splash of ouzo to the sauce for tradition.

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