Module 18 · Wraps & Crackers
Pepperoni Pizza Roll-Ups
Pepperoni Pizza Roll-Ups is a keto snack with 3.2 g net carbs, 29 g protein and 34 g fat per serving (435 kcal). It serves 4 and takes 25 minutes in total.
Crisp-edged baked cheese wraps rolled around tomato, pepperoni, mozzarella and basil. Kids and grown-ups both love them.
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Allergens in this Ketogeni recipe: milk. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 15 min · Total time: 25 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 3.2 g |
| Protein | 29 g |
| Fat | 34 g |
| Energy | 435 kcal |
| Vitamin D | 0.4 µg |
| Calcium | 607 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 240 g mozzarella, grated (for the wraps)
- 60 g Parmesan, grated (for the wraps)
- 4 tbsp tomato passata with oregano
- 100 g pepperoni slices
- 100 g fresh mozzarella
- 10 g organic basil
Step-by-step method
- Heat the oven to 200 °C (fan 180 °C). Spread the mixed cheeses into 4 thin rounds on lined trays and bake 8–10 minutes until golden.
- While still warm, spread each cheese wrap with passata and top with pepperoni, mozzarella and basil.
- Roll up and return to the oven for 3 minutes to melt.
Chef’s tips
- Work fast: the cheese wraps roll best when warm.
Variations
- Use ham and mushrooms.
- Use roasted peppers for a vegetarian version.
Storage
Best eaten warm.
Questions and answers
How many net carbs are in Pepperoni Pizza Roll-Ups?
One serving has 3.2 g net carbohydrates, 29 g protein and 34 g fat (435 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Pepperoni Pizza Roll-Ups ahead, store or freeze it?
Best eaten warm.
Which allergens are in Pepperoni Pizza Roll-Ups?
It contains milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Pepperoni Pizza Roll-Ups vegetarian?
Yes. The recipe contains no meat or fish.
Can I vary Pepperoni Pizza Roll-Ups?
Yes. Use ham and mushrooms. Use roasted peppers for a vegetarian version.