Module 17 · The Cheese Course
Paneer Tikka Skewers with Mint Yogurt
Paneer Tikka Skewers with Mint Yogurt is a keto dinner with 10.4 g net carbs, 25 g protein and 31 g fat per serving (421 kcal). It serves 4 and takes 50 minutes in total.
Paneer and peppers marinated in spiced yogurt, charred on skewers and served with a cool mint and coriander raita.
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Allergens in this Ketogeni recipe: milk. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 20 min · Total time: 50 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 10.4 g |
| Protein | 25 g |
| Fat | 31 g |
| Energy | 421 kcal |
| Vitamin D | 0.3 µg |
| Calcium | 549 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 400 g paneer, in large cubes
- 250 g organic Greek yogurt
- 1 tsp garam masala
- 1 tsp smoked paprika
- 1 tsp ground turmeric
- 1 tbsp organic fresh ginger and garlic
- 1 piece organic red pepper
- 1 piece small red onion
- 10 g organic mint
- 10 g organic coriander
- 1 piece organic lime
- 2 tbsp organic ghee
Step-by-step method
- Mix 100 g yogurt with the spices, ginger, garlic and salt; coat paneer, pepper and onion and leave 30 minutes.
- Blend the rest of the yogurt with mint, coriander, lime and salt.
- Thread onto skewers, brush with ghee and grill 8–10 minutes, turning, until charred.
- Serve with the mint yogurt.
Chef’s tips
- A very hot grill gives the char without drying the paneer.
Variations
- Use halloumi or chicken thighs.
- Add cauliflower florets.
Storage
Best freshly grilled.
Questions and answers
How many net carbs are in Paneer Tikka Skewers with Mint Yogurt?
One serving has 10.4 g net carbohydrates, 25 g protein and 31 g fat (421 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Paneer Tikka Skewers with Mint Yogurt ahead, store or freeze it?
Best freshly grilled.
Which allergens are in Paneer Tikka Skewers with Mint Yogurt?
It contains milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Paneer Tikka Skewers with Mint Yogurt vegetarian?
Yes. The recipe contains no meat or fish.
Can I vary Paneer Tikka Skewers with Mint Yogurt?
Yes. Use halloumi or chicken thighs. Add cauliflower florets.