Module 16 · From the Sea
Oysters with Shallot Mignonette & Lemon
Oysters with Shallot Mignonette & Lemon is a keto snack with 6.6 g net carbs, 8 g protein and 2 g fat per serving (76 kcal). It serves 2 and takes 15 minutes in total.
Fresh oysters on ice with the classic French red wine vinegar and shallot mignonette. A rare treat and one of the richest foods in zinc there is.
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Allergens in this Ketogeni recipe: molluscs, sulphites. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 2 servings · Active time: 15 min · Total time: 15 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 6.6 g |
| Protein | 8 g |
| Fat | 2 g |
| Energy | 76 kcal |
| Vitamin D | 7.2 µg |
| Calcium | 53 mg |
| Omega-3 (EPA + DHA) | 0.5 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 12 piece fresh live oysters (about 180 g meat)
- 1 piece organic shallot, very finely chopped
- 3 tbsp red wine vinegar
- 1 pinch cracked black pepper
- 1 piece organic lemon, wedges
Step-by-step method
- Mix shallot, vinegar and pepper and leave 10 minutes.
- Open the oysters with an oyster knife, protecting your hand with a cloth, and keep them level so the juices stay in.
- Serve on crushed ice with the mignonette and lemon.
Chef’s tips
- A good fishmonger will open them for you if you eat them within the hour.
- Raw oysters can carry bacteria and viruses: buy from a trusted supplier, keep cold, and avoid in pregnancy, with liver disease or a weak immune system.
Variations
- Grill them with garlic butter and Parmesan.
Storage
Eat immediately.
Questions and answers
How many net carbs are in Oysters with Shallot Mignonette & Lemon?
One serving has 6.6 g net carbohydrates, 8 g protein and 2 g fat (76 kcal). The recipe makes 2 servings. These figures are estimates; your own ingredients may differ.
Can I make Oysters with Shallot Mignonette & Lemon ahead, store or freeze it?
Eat immediately.
Which allergens are in Oysters with Shallot Mignonette & Lemon?
It contains molluscs and sulphites, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Oysters with Shallot Mignonette & Lemon gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Oysters with Shallot Mignonette & Lemon?
Yes. Grill them with garlic butter and Parmesan.