Module 18 · Wraps & Crackers
Black Olive Tapenade with Anchovy & Capers
Black Olive Tapenade with Anchovy & Capers is a keto snack with 1.1 g net carbs, 1 g protein and 10 g fat per serving (98 kcal). It serves 8 and takes 10 minutes in total.
The Provençal classic: olives, capers, anchovy, garlic and olive oil pounded into a deeply savoury spread.
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Allergens in this Ketogeni recipe: fish, sulphites. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 8 servings · Active time: 10 min · Total time: 10 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 1.1 g |
| Protein | 1 g |
| Fat | 10 g |
| Energy | 98 kcal |
| Vitamin D | 0 µg |
| Calcium | 5 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 200 g pitted black olives
- 2 tbsp capers, rinsed
- 4 piece anchovy fillets
- 1 piece organic garlic clove
- 1 tbsp organic lemon juice
- 4 tbsp organic extra-virgin olive oil
- 1 tsp organic thyme leaves
Step-by-step method
- Pulse olives, capers, anchovies, garlic and thyme until finely chopped.
- Add lemon juice and oil and pulse to a coarse paste.
- Season with pepper and serve with crackers.
Chef’s tips
- Keep it a little coarse for texture.
Variations
- Leave out the anchovy for a vegan version.
- Use green olives and almonds.
Storage
Keeps 2 weeks in a jar under a layer of oil.
Questions and answers
How many net carbs are in Black Olive Tapenade with Anchovy & Capers?
One serving has 1.1 g net carbohydrates, 1 g protein and 10 g fat (98 kcal). The recipe makes 8 servings. These figures are estimates; your own ingredients may differ.
Can I make Black Olive Tapenade with Anchovy & Capers ahead, store or freeze it?
Keeps 2 weeks in a jar under a layer of oil.
Which allergens are in Black Olive Tapenade with Anchovy & Capers?
It contains fish and sulphites, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Black Olive Tapenade with Anchovy & Capers gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Black Olive Tapenade with Anchovy & Capers?
Yes. Leave out the anchovy for a vegan version. Use green olives and almonds.