Norwegian Seed Knekkebrød with Caraway

Norwegian Seed Knekkebrød with Caraway is a keto snack with 2 g net carbs, 5 g protein and 13 g fat per serving (145 kcal). It serves 12 and takes 1 hour 20 minutes in total.

Proper Norwegian crispbread, the keto way: seeds, almond flour and caraway rolled thin and baked crisp. Perfect with brunost-free toppings like smoked salmon, egg or cheese.

2.0 g estimated net carbs per serving1 h 20 min total12 servings

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Norwegian Seed Knekkebrød with Caraway, a Ketogeni keto snack

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Allergens in this Ketogeni recipe: tree nuts, sesame. Includes listed optional alternatives; check actual ingredient labels and substitutions.

Yield: 12 servings · Active time: 15 min · Total time: 1 h 20 min

Nutrition per serving (estimate, recipe makes 12 servings)
Per serving	Amount
Net carbohydrates	2 g
Protein	5 g
Fat	13 g
Energy	145 kcal
Vitamin D	0 µg
Calcium	58 mg
Omega-3 (EPA + DHA)	0 g

Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.

Ingredients

80 g organic sunflower seeds
60 g organic pumpkin seeds
40 g organic sesame seeds
40 g organic flaxseed, ground
50 g almond flour
2 tbsp psyllium husk powder
2 tsp caraway seeds
2 tbsp organic olive oil
250 ml boiling water

Step-by-step method

Heat the oven to 160 °C (fan 140 °C).
Mix all dry ingredients, then stir in the oil and boiling water; rest 5 minutes.
Roll out very thin between two sheets of baking paper and score into rectangles.
Bake 60–65 minutes until golden and completely dry.
Cool in the switched-off oven and break into pieces.

Chef’s tips

Boiling water activates the psyllium fast so the dough rolls like rye dough.

Variations

Use fennel or anise seed.
Brush with water and sprinkle with flaky salt.

Storage

Keeps 3 weeks airtight.

Questions and answers

How many net carbs are in Norwegian Seed Knekkebrød with Caraway?

One serving has 2 g net carbohydrates, 5 g protein and 13 g fat (145 kcal). The recipe makes 12 servings. These figures are estimates; your own ingredients may differ.

Can I make Norwegian Seed Knekkebrød with Caraway ahead, store or freeze it?

Keeps 3 weeks airtight.

Which allergens are in Norwegian Seed Knekkebrød with Caraway?

It contains tree nuts and sesame, as listed by Ketogeni for this recipe. Always check the labels of the products you use.

Is Norwegian Seed Knekkebrød with Caraway vegan?

Yes. The recipe contains no meat, fish, eggs, dairy or other animal products.

Can I vary Norwegian Seed Knekkebrød with Caraway?

Yes. Use fennel or anise seed. Brush with water and sprinkle with flaky salt.

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