Module 18 · Wraps & Crackers
Nori Omelette Sheets for Hand Rolls
Nori Omelette Sheets for Hand Rolls is a keto bread with 0.6 g net carbs, 7 g protein and 8 g fat per serving (102 kcal). It serves 4 and takes 15 minutes in total.
Thin omelettes cooked onto sheets of nori: strong, savoury wraps for sushi-style rolls without rice.
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Allergens in this Ketogeni recipe: eggs, cereals containing gluten, milk, soybeans. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 15 min · Total time: 15 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 0.6 g |
| Protein | 7 g |
| Fat | 8 g |
| Energy | 102 kcal |
| Vitamin D | 1 µg |
| Calcium | 29 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 4 piece organic eggs
- 4 piece sheets nori
- 1 tsp tamari
- 1 tsp toasted sesame oil
- 10 g organic butter for the pan
Step-by-step method
- Whisk eggs with tamari and sesame oil.
- Pour a quarter into a buttered pan large enough for the nori and swirl thin.
- Lay a nori sheet on the wet egg, press lightly and cook 1 minute.
- Flip for 20 seconds and slide onto a plate; repeat.
Chef’s tips
- The egg glues to the nori and makes it pliable.
Variations
- Add chopped spring onion to the egg.
Storage
Best made the same day.
Questions and answers
How many net carbs are in Nori Omelette Sheets for Hand Rolls?
One serving has 0.6 g net carbohydrates, 7 g protein and 8 g fat (102 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Nori Omelette Sheets for Hand Rolls ahead, store or freeze it?
Best made the same day.
Which allergens are in Nori Omelette Sheets for Hand Rolls?
It contains eggs, cereals containing gluten, milk and soy, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Nori Omelette Sheets for Hand Rolls vegetarian?
Yes. The recipe contains no meat or fish.
Can I vary Nori Omelette Sheets for Hand Rolls?
Yes. Add chopped spring onion to the egg.