Module 17 · The Cheese Course
Greek Moussaka with Cheese Custard Topping
Greek Moussaka with Cheese Custard Topping is a keto dinner with 11 g net carbs, 33 g protein and 42 g fat per serving (554 kcal). It serves 6 and takes 2 hours in total.
Layers of roasted aubergine and cinnamon-scented lamb ragù under a thick, golden custard of yogurt, eggs and kefalotyri. A feast for the whole table.
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Allergens in this Ketogeni recipe: eggs, milk. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 6 servings · Active time: 40 min · Total time: 2 h
| Per serving | Amount |
|---|---|
| Net carbohydrates | 11 g |
| Protein | 33 g |
| Fat | 42 g |
| Energy | 554 kcal |
| Vitamin D | 0.6 µg |
| Calcium | 280 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 900 g organic aubergines, sliced
- 600 g organic lamb mince
- 400 g canned organic tomatoes
- 1 piece organic onion
- 2 piece organic garlic cloves
- 1 tsp ground cinnamon
- 1 tsp dried oregano
- 4 tbsp organic olive oil
- 300 g organic Greek yogurt
- 3 piece organic eggs
- 100 g kefalotyri or Parmesan, grated
- 1 pinch nutmeg
Step-by-step method
- Heat the oven to 220 °C (fan 200 °C). Brush the aubergine with 3 tbsp oil and roast 25 minutes.
- Brown the lamb in the rest of the oil, add onion and garlic, then tomatoes, cinnamon and oregano; simmer 30 minutes.
- Whisk yogurt, eggs, nutmeg and most of the cheese.
- Layer aubergine and lamb twice in a deep dish, pour over the custard and scatter with the rest of the cheese.
- Bake at 180 °C for 40 minutes until golden; rest 20 minutes before cutting.
Chef’s tips
- Resting lets the layers settle so you can cut clean squares.
Variations
- Use beef mince.
- Add a layer of courgette.
Storage
Keeps 3 days; freezes well.
Questions and answers
How many net carbs are in Greek Moussaka with Cheese Custard Topping?
One serving has 11 g net carbohydrates, 33 g protein and 42 g fat (554 kcal). The recipe makes 6 servings. These figures are estimates; your own ingredients may differ.
Can I make Greek Moussaka with Cheese Custard Topping ahead, store or freeze it?
Keeps 3 days; freezes well.
Which allergens are in Greek Moussaka with Cheese Custard Topping?
It contains eggs and milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Greek Moussaka with Cheese Custard Topping gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Greek Moussaka with Cheese Custard Topping?
Yes. Use beef mince. Add a layer of courgette.