Module 16 · From the Sea
Miso-Butter Roasted Salmon with Sesame Greens
Miso-Butter Roasted Salmon with Sesame Greens is a keto dinner with 4.5 g net carbs, 39 g protein and 35 g fat per serving (489 kcal). It serves 2 and takes 20 minutes in total.
Salmon brushed with a glossy white miso and butter glaze, roasted until it flakes, on a tangle of garlicky sesame greens. Rich, savoury and ready in 20 minutes.
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Allergens in this Ketogeni recipe: fish, cereals containing gluten, milk, sesame, soybeans. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 2 servings · Active time: 10 min · Total time: 20 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 4.5 g |
| Protein | 39 g |
| Fat | 35 g |
| Energy | 489 kcal |
| Vitamin D | 18.8 µg |
| Calcium | 190 mg |
| Omega-3 (EPA + DHA) | 3.4 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 2 piece skin-on salmon fillets, about 170 g each
- 1 tbsp white (shiro) miso
- 20 g organic butter, soft
- 1 tsp tamari
- 300 g organic pak choi or tenderstem broccoli
- 1 piece organic garlic clove, sliced
- 1 tsp toasted sesame oil
- 1 tsp toasted sesame seeds
- 1 piece organic spring onion, sliced
Step-by-step method
- Heat the oven to 220 °C (fan 200 °C). Mash the miso, butter and tamari into a paste.
- Lay the salmon on a lined tray and spread the miso butter over the top.
- Roast 10–12 minutes until just flaking and caramelised at the edges.
- Meanwhile stir-fry the greens with the garlic in a hot pan for 2–3 minutes; finish with sesame oil.
- Serve the salmon on the greens with sesame seeds and spring onion.
Chef’s tips
- Miso burns quickly: if the top darkens too fast, cover loosely with foil.
Variations
- Use mackerel or Arctic char.
- Add a squeeze of lime at the end.
Storage
Keeps 2 days; lovely cold on salad.
Questions and answers
How many net carbs are in Miso-Butter Roasted Salmon with Sesame Greens?
One serving has 4.5 g net carbohydrates, 39 g protein and 35 g fat (489 kcal). The recipe makes 2 servings. These figures are estimates; your own ingredients may differ.
Can I make Miso-Butter Roasted Salmon with Sesame Greens ahead, store or freeze it?
Keeps 2 days; lovely cold on salad.
Which allergens are in Miso-Butter Roasted Salmon with Sesame Greens?
It contains fish, cereals containing gluten, milk, sesame and soy, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Can I vary Miso-Butter Roasted Salmon with Sesame Greens?
Yes. Use mackerel or Arctic char. Add a squeeze of lime at the end.