Module 18 · Wraps & Crackers
Mediterranean Collard Wraps with Whipped Feta
Mediterranean Collard Wraps with Whipped Feta is a keto lunch dish with 6.4 g net carbs, 10 g protein and 18 g fat per serving (228 kcal). It serves 4 and takes 15 minutes in total.
Crunchy collard leaves filled with whipped feta, olives, cucumber, tomato, red onion and herbs. No baking, ready in 15 minutes.
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Allergens in this Ketogeni recipe: milk. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 15 min · Total time: 15 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 6.4 g |
| Protein | 10 g |
| Fat | 18 g |
| Energy | 228 kcal |
| Vitamin D | 0.1 µg |
| Calcium | 346 mg |
| Omega-3 (EPA + DHA) | 0 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 8 piece large organic collard leaves
- 150 g feta
- 80 g organic Greek yogurt
- 60 g Kalamata olives, halved
- 150 g organic cucumber
- 150 g organic cherry tomatoes
- 20 g red onion
- 10 g organic mint and parsley
- 2 tbsp organic olive oil
Step-by-step method
- Shave the thick stem flat, dip each leaf in boiling water for 10 seconds, then into iced water; pat dry.
- Whip feta, yogurt and 1 tbsp oil until smooth.
- Spread over two overlapping leaves, top with vegetables, olives and herbs, fold the sides in and roll tightly.
Chef’s tips
- Roll tight and cut on the diagonal for a beautiful cross-section.
Variations
- Add grilled chicken.
Storage
Best within a few hours.
Questions and answers
How many net carbs are in Mediterranean Collard Wraps with Whipped Feta?
One serving has 6.4 g net carbohydrates, 10 g protein and 18 g fat (228 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Mediterranean Collard Wraps with Whipped Feta ahead, store or freeze it?
Best within a few hours.
Which allergens are in Mediterranean Collard Wraps with Whipped Feta?
It contains milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Mediterranean Collard Wraps with Whipped Feta vegetarian?
Yes. The recipe contains no meat or fish.
Can I vary Mediterranean Collard Wraps with Whipped Feta?
Yes. Add grilled chicken.