Module 15 · Small Plates
Maya-Spiced Hot Cacao (Sugar-Free)
Maya-Spiced Hot Cacao (Sugar-Free) is a keto dish with 4.7 g net carbs, 4 g protein and 28 g fat per serving (287 kcal). It serves 2 and takes 8 minutes in total.
Dark, frothy cacao spiced with cinnamon, a pinch of chilli and vanilla, the way it was drunk long before sugar arrived. Rich enough to be dessert.
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Allergens in this Ketogeni recipe: milk, tree nuts. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 2 servings · Active time: 5 min · Total time: 8 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 4.7 g |
| Protein | 4 g |
| Fat | 28 g |
| Energy | 287 kcal |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 20 g organic raw cacao or cocoa powder
- 150 ml organic double cream
- 250 ml water or unsweetened almond milk
- 0.5 tsp ground cinnamon
- 1 pinch chilli powder
- 0.5 tsp vanilla extract
- 2 tsp erythritol or a few drops of monk fruit (optional)
Step-by-step method
- Whisk the cacao and cinnamon with a splash of the water to a smooth paste.
- Add the rest of the water and the cream and heat to just below boiling.
- Add vanilla, chilli and sweetener, then froth with a whisk or hand blender until foamy.
- Serve at once with a dusting of cinnamon.
Chef’s tips
- Frothing makes it feel lighter and richer at the same time.
Variations
- Add a strip of orange zest while heating.
- Make it with coconut milk for a dairy-free cup.
Storage
Best freshly made.
Questions and answers
How many net carbs are in Maya-Spiced Hot Cacao (Sugar-Free)?
One serving has 4.7 g net carbohydrates, 4 g protein and 28 g fat (287 kcal). The recipe makes 2 servings. These figures are estimates; your own ingredients may differ.
Can I make Maya-Spiced Hot Cacao (Sugar-Free) ahead, store or freeze it?
Best freshly made.
Which allergens are in Maya-Spiced Hot Cacao (Sugar-Free)?
It contains milk and tree nuts, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Maya-Spiced Hot Cacao (Sugar-Free) vegetarian?
Yes. The recipe contains no meat or fish.
Can I vary Maya-Spiced Hot Cacao (Sugar-Free)?
Yes. Add a strip of orange zest while heating. Make it with coconut milk for a dairy-free cup.