Module 16 · From the Sea
Lumpfish Roe with Sour Cream, Red Onion & Dill
Lumpfish Roe with Sour Cream, Red Onion & Dill is a keto snack with 5.2 g net carbs, 6 g protein and 18 g fat per serving (207 kcal). It serves 4 and takes 8 minutes in total.
Glossy roe spooned over cool sour cream with red onion, dill and lemon, scooped up with cucumber and crisp chicory. A Nordic party classic.
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Allergens in this Ketogeni recipe: fish, milk. Includes listed optional alternatives; check actual ingredient labels and substitutions.
Yield: 4 servings · Active time: 8 min · Total time: 8 min
| Per serving | Amount |
|---|---|
| Net carbohydrates | 5.2 g |
| Protein | 6 g |
| Fat | 18 g |
| Energy | 207 kcal |
| Vitamin D | 0.7 µg |
| Calcium | 54 mg |
| Omega-3 (EPA + DHA) | 0.2 g |
Nutrition figures are estimates, not medical advice. Check ingredient labels and weigh your own portions, especially when tracking a strict daily carbohydrate limit. How to interpret these estimates.
Ingredients
- 100 g lumpfish or salmon roe
- 200 g organic sour cream (18 %) or crème fraîche
- 1 piece small red onion, very finely chopped
- 10 g organic dill
- 1 piece organic lemon, zest and juice
- 250 g organic cucumber batons
- 150 g organic chicory leaves
Step-by-step method
- Stir lemon zest and juice into the sour cream and spread in a shallow bowl.
- Spoon over the roe, then scatter red onion and dill.
- Serve with cucumber and chicory for scooping.
Chef’s tips
- Choose roe without added colouring if you can find it.
Variations
- Use trout or salmon roe.
- Add chopped boiled egg.
Storage
Assemble just before serving.
Questions and answers
How many net carbs are in Lumpfish Roe with Sour Cream, Red Onion & Dill?
One serving has 5.2 g net carbohydrates, 6 g protein and 18 g fat (207 kcal). The recipe makes 4 servings. These figures are estimates; your own ingredients may differ.
Can I make Lumpfish Roe with Sour Cream, Red Onion & Dill ahead, store or freeze it?
Assemble just before serving.
Which allergens are in Lumpfish Roe with Sour Cream, Red Onion & Dill?
It contains fish and milk, as listed by Ketogeni for this recipe. Always check the labels of the products you use.
Is Lumpfish Roe with Sour Cream, Red Onion & Dill gluten-free?
Yes. None of the ingredients contain gluten. Check the labels of processed ingredients such as stock or spices.
Can I vary Lumpfish Roe with Sour Cream, Red Onion & Dill?
Yes. Use trout or salmon roe. Add chopped boiled egg.